Health benefits of sweet potatoes
Sweet potatoes are highly nutritious. 100 grams of sweet potatoes contain 90 kcal, 2 grams of protein, 7.05 grams of starch, 3.3 grams of fiber, 0.15 grams of fat, and 38mg of calcium.
Sweet potatoes contain vitamins, minerals, fiber, and carbohydrates that help heal ulcers in the stomach and intestines and treat irritable bowel syndrome.
The fiber in sweet potatoes creates an environment for beneficial bacteria to thrive, keeping the gut healthy.
Vitamin A in sweet potatoes protects vision.
2 times when you should not eat sweet potatoes
– Do not eat sweet potatoes on an empty stomach
Many people think that they can eat sweet potatoes on an empty stomach. However, sweet potatoes contain a lot of sugar, and if eaten in large quantities when the stomach is empty, it can lead to increased gastric secretion, causing bloating, abdominal discomfort, and belching. To avoid this, you need to boil or bake the sweet potatoes well before eating, or you can add a bit of alcohol while cooking to destroy the enzymes in the sweet potatoes.
– Do not eat sweet potatoes in the evening
Eating sweet potatoes in the evening can lead to acid reflux, bloating, especially in people with weak stomachs or poor digestion. Additionally, the body’s metabolism is slower at night. If you eat sweet potatoes in the evening, you may experience indigestion and insomnia.
When is the best time to eat sweet potatoes during the day?
According to experts, you can have a sweet potato for breakfast. This method will help achieve good weight loss results.
You can have sweet potatoes with yogurt or vegetables for breakfast to ensure enough energy and nutrition for your body.
People who should not eat sweet potatoes
– People with kidney disease
People with kidney disease have weakened kidney function in eliminating excess potassium. Meanwhile, sweet potatoes are rich in potassium, fiber, and vitamin A. Eating too many sweet potatoes will increase the burden on the kidneys, making the condition more serious and leading to dangerous complications such as arrhythmia and weak heart.
– People with poor digestion
People with poor digestion, often experiencing belching and bloating, should limit their intake of sweet potatoes. Sweet potatoes are a food rich in sugar. Eating too many sweet potatoes will increase gastric secretion and cause discomfort such as stomach heat and acid reflux.
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