Below are 5 foods that help protect the “precious as gold” liver of the body.
1. Dandelion leaves
Dandelion leaves are colorful with water that detoxifies, cools the liver, eliminates toxins in the liver, and helps protect the liver. People who stay up late or drink alcohol often need liver detoxification, so you should drink dandelion water regularly to prevent liver inflammation and fatty liver.
2. Buckthorn seeds
Buckthorn seeds are very magical, normal people have a sweet taste when eating, people with bad liver have a sour taste, people with spleen deficiency feel a strong taste. Buckthorn seeds have the effect of treating gout and liver diseases, and also have the function of restoring liver function, detoxifying alcohol, promoting bowel movement, and treating hemorrhoids.
3. Sesame seeds
Sesame seeds are rich in vitamin B, known as the “oil depot” in the body, which accelerates the process of converting substances and converting them into energy. It not only provides energy for the liver but also restores liver function, thereby preventing fatty liver.
4. Kiwifruit
Kiwifruit is a very good fruit that has the effect of treating liver diseases. It can effectively prevent liver cell damage and prevent liver dysfunction. Eating kiwifruit regularly also enhances liver function and helps reduce liver burden. In addition, promoting the detoxification process and metabolism in the liver is also the effect of kiwifruit.
5. Goji berries
The polysaccharides in goji berries can protect the liver from damage and reduce alanine aminotransferase in serum, enhance the regeneration ability of injured liver. Lycium barbarum in this fruit can also effectively prevent the accumulation of fat in liver cells and enhance the regeneration of liver cells. In addition, soaking goji berries can improve vision and nourish Yin, reduce eye fatigue caused by long exposure to mobile phones and computers, eye fatigue due to inadequate blood in the liver, blurred vision, dry eyes.
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