In addition to goose eggs, there are 3 other types of food that are good for the health of pregnant women and their babies. Let’s find out!
1 Goose eggs
Since ancient times, our ancestors have often advised pregnant women to eat goose eggs for the health of their unborn babies. Indeed, goose eggs are rich in nutrients such as , , and . In particular, egg whites have a detoxifying and cooling effect, helping to eliminate toxins from the body and prevent the risk of morning sickness poisoning in the first 3 months of pregnancy.
Meanwhile, egg yolks are rich in lecithin, which helps the baby’s brain develop and ensures that the child is born intelligent and healthy.
Goose eggs
2 Corn silk water
Corn silk water, which is made from corn silk, has a sweet and refreshing taste and contains some beneficial substances for both mother and baby.
When pregnant women drink corn silk water, it helps reduce nausea caused by morning sickness, stabilize blood pressure, and detoxify the body. However, you should choose corn silk that is free of pesticides for the sake of your health!
Corn silk water
3 Loquat fruit
Loquat fruit is rich in nutrients such as , , citric acid, malic acid,…Consuming loquat fruit helps reduce loss of appetite, constipation, indigestion, and helps detoxify and reduce jaundice in the unborn baby.
In addition, loquat fruit can reduce conditions of high blood pressure, high cholesterol, and high blood sugar, preventing diseases related to blood pressure and diabetes in pregnant women. Loquat fruit also promotes lactation and enhances the immune system, helping pregnant women avoid discomfort during pregnancy.
However, loquat fruit is cooling in nature, so pregnant women should not consume too much at once as it may affect digestion and cause diarrhea.
Loquat fruit
4 Tremella fungus (white fungus)
Tremella fungus (white fungus) is not only good for the skin but also beneficial for the development of the baby’s skin. Tremella fungus (white fungus) can help mothers eliminate toxins and provide to promote the development of the baby’s bones. Additionally, it is also good for the baby’s skin, making it more fair and pink after birth.
The combination of Tremella fungus with Chinese apples and dried wild wolfberries helps supplement nutrients to nourish the stomach and blood.
Tremella fungus (white fungus)
These are suggestions for 4 types of food that are beneficial for pregnant women and their babies, helping to prevent the risk of morning sickness poisoning. Hopefully, the information in this article will be helpful to you!
Source: Vietnamese Women’s Newspaper
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