Why don’t people eat more goose eggs if they are healthier and tastier than chicken eggs?

It's apparent that despite being delicious and nutrient-rich, goose eggs are not commonly consumed. Is it because they are not as tasty as goose meat?


Nutritional Value of Goose Eggs

Eggs are a rich source of nutrients, high in protein, vitamin A, calcium, iron, and other nutrients, capable of supplementing the body with nutrients and boosting the immune system. Among poultry such as chicken, duck, and goose, chicken and duck eggs are usually more popular, while goose eggs are less noticed. The rarity of goose eggs is not only seen in family meals but also in the market.

Although people often consume goose meat through popular dishes such as stewed or roasted goose, which are famous for their special aroma and taste, goose eggs are less preferred. This raises the question: why do few people like to eat goose eggs? Is it because they are not as delicious as goose meat?

There are several reasons why few people prefer to eat goose eggs:

Low Quantity of Goose Eggs

In rural areas, families usually raise only one goose due to the high cost and laying cycle of its eggs. With a long laying cycle and a limited quantity of eggs, goose eggs become scarce.

High Price

Compared to chicken and duck eggs, the price of goose eggs is usually significantly higher. The scarcity and the cost of raising geese increase the value of the eggs, causing many people to choose other types of eggs.

Strong Odor

Goose eggs often have a strong and unpleasant odor, which is hard to accept for many people. This strong odor can reduce the appeal of eggs when choosing food.

Size and Inconvenience in Eating

Goose eggs are larger and have thicker shells compared to chicken and duck eggs. The shells of goose eggs are also quite dirty and need thorough cleaning before consumption. The size and thick shells make the use of goose eggs inconvenient.

No Higher Nutritional Value

Contrary to popular belief, the nutritional value of goose eggs is not higher than that of chicken or duck eggs. The protein content in goose eggs is lower than that in chicken eggs, and the fat content is higher compared to both types of eggs.

Delicious Cooking Ideas for Goose Eggs

Fried Goose Eggs:


  • Goose eggs
  • Spring onion
  • Minced garlic
  • Oyster sauce
  • Salt
  • Vegtable oil


  • Chop the spring onion into small pieces and finely mince the garlic. Crack the goose eggs into a bowl, using one egg for each dish. Season with salt according to taste and beat evenly with chopsticks. In a pot, pour an appropriate amount of oil and heat it up to around 80%. Then, pour the goose eggs into the pot and fry them over high heat until they turn golden and puffed up into large pieces.

  • Fry the goose eggs on high heat until they turn golden, then add the chopped spring onion and minced garlic to stir-fry until fragrant. Next, add oyster sauce according to taste and stir-fry evenly. Finally, enjoy the delicious dish.

Steamed Goose Eggs:


  • Goose eggs
  • Warm water
  • Soy sauce
  • Sesame oil


  • Clean the goose eggs thoroughly and crack them into a bowl. Season with salt according to taste and beat evenly with chopsticks. Then, pour warm water into the bowl and stir well, using a spoon to remove the foam, pour the mixture into a large dish.

  • Cover with plastic wrap and use a toothpick to poke several small holes. Boil water in a pot and place the dish of goose eggs for steaming over high heat for about 10 minutes. Then, remove it and add light soy sauce and sesame oil, finally enjoy.

Although goose eggs provide some nutrients such as protein, lecithin, fat, vitamin A, calcium, and iron, this value is not enough to make goose eggs popular. For many people, chicken and duck eggs are still the preferred and convenient choice.

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Frequently asked questions

Goose eggs are a great source of protein and contain higher levels of vitamins and minerals than chicken eggs. They have a richer, more flavorful taste and are considered a delicacy in many cultures. However, there are a few reasons why they are not as commonly consumed as chicken eggs. Firstly, goose eggs are larger and have a thicker shell, making them more challenging to crack and prepare. Secondly, geese have a shorter laying season than chickens, typically lasting from spring to early summer. This limited availability makes it difficult to include goose eggs as a regular part of one’s diet. Additionally, goose eggs can be more expensive due to the smaller scale of goose farming and the higher feed-to-egg ratio compared to chickens.

Goose eggs are generally safe to consume and offer a range of nutritional benefits. However, as with any food, moderation is key. Excessive consumption of goose eggs, or any egg for that matter, may lead to an intake of cholesterol and fat that exceeds recommended daily limits. It is always advisable to consult with a healthcare professional or nutritionist to ensure that your dietary choices align with your specific health needs and goals.

Due to their larger size and thicker shells, goose eggs require a slightly different cooking approach. When boiling goose eggs, allow for a longer cooking time, usually around 10-12 minutes for a hard-boiled egg. For frying or scrambling, you may need to crack the shell by tapping it firmly on a flat surface and then cutting it carefully with a knife. The white and yolk of a goose egg are similar to those of a chicken egg, so you can use the same recipes, but the richer flavor of goose eggs pairs particularly well with strong-flavored ingredients like smoked salmon or truffles.

Goose eggs may be available at specialty food stores, farmers’ markets, or directly from local farms or hatcheries. Online retailers that specialize in gourmet or specialty foods may also offer goose eggs for purchase. However, due to the seasonal nature of goose egg production, availability may vary throughout the year.

Yes, you can substitute goose eggs for chicken eggs in most recipes. One goose egg is roughly equivalent to two large chicken eggs in terms of volume. However, due to the richer flavor and higher fat content of goose eggs, you may need to adjust the amount of other ingredients, particularly fats or oils, in your recipe. It is recommended to experiment and taste-test as you go to ensure the desired flavor and texture are achieved.