Lemon Water
Making lemon water from fresh lemon and warm water is a favorite for weight loss and detox. Add a pinch of cayenne for an extra kick. Cayenne can help you “burn” fat. Lemon water can make your body acidic and increase your metabolism.
Cinnamon Water
Cinnamon is a popular spice and is packed with antioxidants. Cinnamon water has some amazing benefits including anti-inflammatory properties, lowering LDL cholesterol and neutral fat, and improving blood sugar levels. Add 120 mg to a cup of hot water, mix well and drink it for overall body health.
Green Tea
Enjoying a cup of green tea with a spoonful of honey on an empty stomach is also great. Green tea promotes metabolism and provides antioxidants. The components of honey also contain antioxidants and can help burn fat. Add a little splash of lemon juice for extra weight loss benefits.
Wheatgrass
If you grow wheatgrass, mix a few stalks in half a cup of water, soak it and add a few drops of lemon. This mixture will help you lose weight.
Oat water
Boil a little oat in water or mix oat flour into warm water and then drink it. Oat flour has some fat reducing properties and is rich in nutrients for the body.
Fruit and Vegetable Juice
If you can drink carrot, cucumber, or celery juice on an empty stomach, it will be very good for your health. You will feel full and easily access low-calorie nutrients.
Eggs
Eggs do not affect cholesterol as some previous studies have claimed. Egg yolks are full of protein, amino acids, and healthy fats. They are low in calories and usually make you feel full. Eat boiled eggs instead of fried eggs.
Oatmeal is a great cereal to eat when hungry. It is packed with fiber, resistant starch, protein, and various minerals. Eating oatmeal will make you feel full for longer. Soak oatmeal overnight and blend them into a smoothie or make them into porridge.
Cornmeal Porridge
Cornmeal porridge is a good breakfast. Cornmeal porridge can help you lose weight by making you feel full for longer.
Watermelon
Low in calories and rich in fiber, watermelon is a great fruit to eat when hungry. Anything that makes you feel full is a big help in promoting eating less.
Blueberries
Mixing a few blueberries with cereals as a snack, or blend them into a smoothie gives you essential fiber and antioxidants. Blueberries are believed to boost metabolism.
Papaya
This tropical fruit is a great way to start your morning. It is diuretic, so papaya can help you lose weight. The vitamins and minerals in papaya are very healthy for you.
Nuts
If you’re in a hurry to go out for a workout, grab a handful of nuts. They are packed with good oils, rich in calories, and will keep you feeling hungry during your work. Then you can have a healthy breakfast and even find yourself eating less throughout the day.
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