Stir-fried morning glory with garlic
Stir-fried morning glory with garlic is a very familiar stir-fry dish in Vietnamese family meals. Not only are the ingredients easy to find and prepare, but they also bring a rich flavor to the rice. Morning glory is rich in iron, calcium, vitamins A, E, K… which are good for health. At the same time, this is also a favorite dish of many people. How to stir-fry morning glory:
When stir-frying the morning glory, it should be cooked until it is just ripe, retaining its fresh green color and natural crispness. In addition, the seasoning should be just right, with the fragrant aroma of garlic and ground pepper, it can be said to be perfect!
In addition to the familiar name “stir-fried morning glory with beef”, you can also refer to a new variation with fresh shrimp that is equally attractive.
Stir-fried morning glory with shrimp is eye-catching with a combination of fresh green and pale orange colors from the two ingredients. Everything should be stir-fried until just cooked, so as to retain the crunchy texture and delicious juiciness.
Stir-fried luffa with garlic
Luffa is rich in fiber, delicious, and nutritious, loved by many people. Therefore, adding a plate of stir-fried luffa with garlic, delicious and nutritious with many attractive nutritional values such as: vitamin A and C, potassium, and fiber, is also a suggestion that you should not miss.
The green and shiny stir-fried luffa, golden fragrant garlic, and the cool crunchy texture of luffa create a stimulating taste. This dish is best served with white rice. At the same time, stir-fried luffa with garlic is very delicious and loved by many people.
Stir-fried sponge gourd with garlic
First, you need to choose fresh and green sponge gourd. You should peel the sponge gourd before stir-frying it or buy pre-peeled sponge gourd, which will be more delicious.
3 delicious and aromatic stir-fried vegetable dishes to remember
Ingredients: 1 bunch of sponge gourd, 1 clove of garlic.
Method: First, clean the sponge gourd and then crush the garlic before stir-frying.
Step 1: Heat the cooking oil in a pan and then heat the cooking oil.
Step 2: Add the garlic and stir-fry until fragrant, then add the clean sponge gourd and stir-fry evenly.
Step 3: Add salt and monosodium glutamate to taste.
Step 4: Then, turn off the heat and transfer to a dish to enjoy it hot, it will be more delicious.
