This type of vegetable grows vigorously and quickly, helping gardeners minimize the use of pesticides, and is always available on the Vietnamese market at a reasonable price throughout the year.
Water spinach is a popular vegetable in Vietnamese markets, mainly because it grows exceptionally well and has strong climbing abilities when in contact with moist soil. With the lowest price among the list of vegetables in the market, water spinach is not only famous for its speed but also for its diversity in cuisine, creating many delicious dishes.
Water spinach, often called the “king of vegetables,” is not only interesting with its excellent taste but also highly valued for its health benefits. According to traditional medicine, water spinach has cooling properties, is non-toxic, helps detoxify and stimulate the urination process. With soft water-rich leaves, they are often used in soups, stir-fries, boiled dishes, and hot pot.
In Indian traditional medicine, water spinach is known as a useful remedy for anemia, while in Indonesia, water spinach is commonly used to support pregnant women and treat constipation. Additionally, water spinach has many other health applications.
Provides abundant nutrition
Water spinach is a nutritional treasure trove with vitamins such as C, A, B1, B2, along with calcium, protein, and fat. Especially, the mucilage in water spinach plays a beneficial role in the digestive system, aiding in smooth bowel movements and enhancing digestive function.
Boosts immunity
With its particularly high vitamin C content, water spinach contributes to strengthening the immune system. In just 100g of water spinach, you can enjoy 102mg of vitamin C, helping boost immunity, reduce the risk of illnesses, and prevent common colds. Adding water spinach to your daily diet means supporting immune enhancement and maintaining a healthy gut.
Antioxidant and anticancer
Water spinach is particularly rich in antioxidants, helping neutralize free radicals, prevent the formation of abnormal cells, and reduce the risk of cancer. It contains many antioxidant carotenoids, which protect the body from the negative effects of free radicals. Moreover, with its high vitamin A content, water spinach helps prevent lung cancer, throat cancer, and maintain overall health.
Prevents osteoporosis
Water spinach contains a significant amount of calcium, especially useful in preventing osteoporosis, especially for women during menopause. Not only does it help supplement calcium, but water spinach is also rich in mucilage, supporting anti-constipation efforts. This makes water spinach a good choice for both children and adults.
Cools the body, beautifies the skin
Water spinach is not only a nutritious food but also provides special beauty benefits. Its cooling ability helps eliminate toxins from the body, along with effective blood circulation. Consuming water spinach not only helps detoxify and cool the body but also brightens and beautifies the skin, giving it a healthy and radiant appearance.
Therefore, actively add water spinach to your daily diet. This vegetable is not only affordable but also brings many health benefits without worries about chemical pesticides.
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