Many people tend to have the habit of having dinner late after 8-9 pm, however, this can cause some disadvantages to their health. On the other hand, if you maintain the habit of having dinner before 7 pm every day, it will bring many benefits to your health. Let’s explore the benefits of having an early dinner!
1 Having dinner before 7 pm helps maintain a healthy heart
Eating dinner early, about 2-3 hours before bedtime, is good for cardiovascular health compared to having a late dinner. Even when consuming fatty foods, they will be digested quickly and have limited impact on cardiovascular health. Moreover, having an early dinner also helps stabilize blood pressure and reduces the burden on the digestive system.
Having dinner before 7 pm helps maintain a healthy heart
2 Having dinner before 7 pm helps maintain hormonal balance
The habit of having dinner before 7 pm helps balance the amount of hormones in the body more stably and ensures good health.
Having dinner before 7 pm helps maintain hormonal balance
3 Having dinner before 7 pm helps maintain blood sugar levels
The risk of increasing blood sugar levels will be higher if you eat too close to bedtime, thereby increasing the risk of type 2 diabetes. Meanwhile, having an early dinner before 7 pm can increase the body’s sensitivity to insulin.
Having dinner before 7 pm helps maintain blood sugar levels
4 Having dinner before 7 pm improves the quality of sleep
If you have dinner close to bedtime, it can make the stomach uncomfortable due to bloating and indigestion, which will make you feel uncomfortable and significantly affect sleep quality.
It’s best to have dinner before 7 pm every day to give the stomach time to digest food, avoid discomfort, and improve sleep quality.
Having dinner before 7 pm improves the quality of sleep
5 Having dinner before 7 pm reduces the risk of obesity
Having a late dinner is also one of the causes of obesity, as food is not properly digested and does not provide energy for the body. Instead, the food will be converted into stored fats in the body.
Having dinner before 7 pm reduces the risk of obesity
Above are the reasons why you should implement and maintain the habit of having dinner before 7 pm every day for good health. Hopefully, the above information will be useful in helping you form healthy eating habits.
Source: Health and Lifestyle newspaper.
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