Health & Life

The Secret to a Long Life: ‘2 Thick, 1 Thin’ Body Type, Who Deserves Congratulations

Those who possess the "2 fat, 1 thin" attribute usually maintain a stable state of health and have a higher likelihood of living longer.

Administrator

14 December, 2023

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2 Thick

Research shows that different parts of the body have a strong impact on overall health. Muscles are one of the parts that can reflect human health. A study of 1 million men in Switzerland, lasting 27 years, confirmed that men with thick, strong muscles will live longer and reduce premature death rates.

Muscles in the body often deteriorate significantly as humans age. It shrinks and affects health. Regular exercise and attention to personal health are ways to limit muscle-related diseases. If you notice anything wrong with your health, you should see a doctor immediately.

If you enter middle age and still have strong, thick muscles, it shows that your health is stable. It shows that you can live healthily and live longer. So you need to appreciate the positive signals from your body and take good care of yourself to avoid other illnesses.

In addition to muscles, bones also affect health and longevity. Joint bone density directly affects health. If the joints are not stable, you will have trouble having a flexible, healthy body.

After middle age, people often suffer from joint pain, osteoporosis, and even difficulty walking. This shows that health is declining and can affect longevity. But if the bone density is stable, without any abnormalities, it is a sign of strong bone health.

To protect your joints and bones, you should maintain a regular exercise routine, avoid sedentary lifestyles. In addition, supplementing vitamin D, calcium, etc. is also essential to protect your own health.

1 Thin

Entering middle age, many people often lose their shape due to belly fat. The waistline is no longer slim due to various reasons, and the measurements are increasing.

Not only does it affect aesthetics, but a large waistline is also a bad sign for our health. People with abdominal fat often encounter problems such as heart disease, stroke, diabetes, high blood pressure, etc. This is a serious threat to the health of each person.

To maintain a slim waistline, you should seriously perform exercises that burn excess fat. At the same time, you should maintain a healthy eating regime, such as increasing vegetables, supplementing fiber, etc.

For those with a “thin” waistline, this is a positive signal for health. They can maintain their figure and stabilize their physique. Thanks to that, they can maintain good health and increase longevity.