The temperature drops, and bacteria and germs cause respiratory diseases such as coughs and easily spread sneezes. When these diseases occur, many people do not want to use medication, especially antibiotics, but without medication, the discomfort persists.
To avoid minor illnesses, boost the body’s immunity, and help the body recover faster when experiencing colds and the flu, you can add the following two types of food:
Honey
Honey is a wonderful food that helps boost immunity and reduce seasonal allergies. In addition, honey also helps reduce cold symptoms.
When the respiratory infection becomes more severe, you can combine honey with warm tea to drink. According to a systematic review published in the British Medical Journal in 2021, honey has the effect of reducing the duration and severity of common cold symptoms, especially sore throat.
Honey is easy to purchase, affordable, and has virtually no side effects, so it can be used to enhance health and alleviate discomfort when experiencing the flu and colds.
Note that honey should not be used for infants as it can cause poisoning. The American Academy of Pediatrics does not recommend using honey for children under 1 year old.
People with diabetes need to be careful when using honey because it contains a large amount of sugar. Those who are allergic to bees should also use honey with caution.
Garlic
Garlic is an essential spice in every household. It reduces the severity and duration of ordinary colds.
A systematic review in 2014 conducted randomized trials with 146 volunteers. They were instructed to take garlic supplements or placebos for 12 weeks.
At the end of the trial, it was found that the group taking garlic supplements had a 60% lower risk of catching a cold compared to the group not taking them. However, in this study, researchers did not find a significant difference in recovery time after a cold between the two groups.
In addition, another study published in the Nutrition Journal in 2016 showed that people who consumed 2.56 grams of aged garlic for 90 cold days had a shorter and less severe duration of the flu compared to those who did not consume it.
To protect yourself and your family from the risks of mosquito-borne illnesses like Zika and Dengue Fever, it is important to take the necessary precautions to repel and kill mosquitoes. Here are some tips to help you do so safely and effectively!
Are you aware of the importance of water’s pH to our health? Have you ever wondered what the optimal level of pH in water should be? Read on to learn more about water pH and how it affects our wellbeing.
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Do you suffer from folliculitis? Worry not! Discover how to treat this common skin condition effectively and with no irritation by using only one sheet of aloe vera.
With my 60-year-old father’s birthday just around the corner, I’m on the hunt for the ideal gift. I want something that’s emotional, useful, and will show my affections. Here are some suggestions for what to get your father on his special day.
Frequently asked questions
Treating these ailments naturally includes consuming two natural ingredients: ginger and garlic. Specifically, you can make a drink with lemon, honey, ginger, and garlic to help relieve symptoms. Additionally, maintaining a healthy diet, staying hydrated, and getting enough rest are recommended.
Ginger and garlic both possess antimicrobial and anti-inflammatory properties that can help fight infections and reduce symptoms associated with colds, flu, and coughs. They can help boost your immune system, reduce fever, soothe a sore throat, and clear congestion.
Yes, both ginger and garlic have a range of additional health benefits. For example, they can aid in digestion, lower cholesterol levels, improve heart health, and even potentially help prevent certain types of cancer. They are also known to boost metabolism and have anti-aging properties.
While generally safe, excessive consumption of ginger and garlic may cause heartburn, digestive issues, or allergic reactions in some individuals. It is always advisable to introduce any new food or remedy gradually and consult a healthcare professional if you have any concerns or pre-existing health conditions.
Fresh garlic and ginger are typically more potent and provide greater health benefits due to the allicin and gingerol compounds they contain. However, if you choose to take supplements, ensure you purchase from reputable brands and follow the recommended dosage instructions. Consult a healthcare professional if you have any concerns or are taking other medications.
Introducing the ultimate guide to finding the perfect primer for oily skin. Discover 10 amazing primers that will leave your skin looking flawless and shine-free. Say goodbye to greasy skin and hello to a smooth, matte finish. Learn how to choose the right primer for your skin type and unlock the secret to a long-lasting, flawless base.
Applying sunscreen is an essential step in any skincare routine, but how does it fit into your makeup routine? Discover the ultimate guide to mastering the art of makeup with sunscreen. Learn how to seamlessly incorporate sun protection into your beauty regimen with expert tips and tricks, taking your skincare and makeup game to the next level!
Dive into the enchanting world of Mermaidcore makeup and uncover the secrets to captivating any crowd. From mesmerizing eyeshadows to shimmering highlights, we'll guide you through the latest trends and techniques to achieve an otherworldly look that's sure to turn heads. Get ready to embrace your inner mermaid and make a splash wherever you go!
Introducing the ultimate guide to finding the perfect primer for oily skin. Discover 10 amazing primers that will leave your skin looking flawless and shine-free. Say goodbye to greasy skin and hello to a smooth, matte finish. Learn how to choose the right primer for your skin type and unlock the secret to a long-lasting, flawless base.
Applying sunscreen is an essential step in any skincare routine, but how does it fit into your makeup routine? Discover the ultimate guide to mastering the art of makeup with sunscreen. Learn how to seamlessly incorporate sun protection into your beauty regimen with expert tips and tricks, taking your skincare and makeup game to the next level!
Dive into the enchanting world of Mermaidcore makeup and uncover the secrets to captivating any crowd. From mesmerizing eyeshadows to shimmering highlights, we'll guide you through the latest trends and techniques to achieve an otherworldly look that's sure to turn heads. Get ready to embrace your inner mermaid and make a splash wherever you go!