When it comes to delicious egg dishes, most people think of familiar dishes like fried eggs, egg rolls, tomato egg soup, and omelet with mugwort. Here is a steamed egg with broccoli recipe that is worth trying.
1. Ingredients for steamed egg with broccoli:
– Eggs: 3
– Broccoli: 100 grams
– Garlic: 1 clove
– Green onion
– Starch: 1 tablespoon
– Seasonings: Salt, soy sauce, oyster sauce, vinegar, sugar, sesame oil, cooking oil
2. How to make steamed egg with broccoli:
Step 1: Prepare the ingredients
– Clean the broccoli by removing any damaged or discolored leaves and cut off the stems. Then, cut the vegetable into bite-sized pieces.
– Peel and mince the garlic.
– Wash and chop the green onion.
– In a small bowl, mix the starch with water to make a slurry.
Step 2: Blanch the broccoli
– Bring a pot of water to a boil and add the broccoli.
– Cook until the broccoli is slightly tender, then remove from the pot and drain. Cut into small pieces.
Step 3: Mix the eggs
– Crack the eggs into a large bowl and beat evenly.
– Add the blanched broccoli, chopped green onion, starch slurry, and a pinch of salt. Mix well using cooking utensils.
Step 4: Steam the eggs with broccoli
– Take a large steaming tray and coat the bottom with a thin layer of cooking oil. Place a piece of parchment paper on top to easily remove the steamed eggs.
– Pour the egg and broccoli mixture into the tray. Cover with food wrap and steam over high heat for about 20 minutes.
– Once the eggs are cooked, remove the tray from the steamer and flip it over to transfer the steamed eggs onto a plate. Use a knife to cut the steamed egg with broccoli into bite-sized pieces.
Step 5: Prepare the dipping sauce
– In a small bowl, combine minced garlic, soy sauce, sugar, oyster sauce, vinegar, and sesame oil.
– Stir well to blend the ingredients and serve as a dipping sauce for the steamed eggs.
The steamed egg with broccoli dish is visually appealing with the vibrant yellow color of the eggs combined with the fresh green of the broccoli. This is a delicious and nutritious dish that is easy to make and not greasy.
3. Tips for making steamed egg with broccoli:
– If you cannot find broccoli, you can replace it with spinach.
– To make the dish more delicious and nutritious, it is recommended to use fresh eggs. When choosing eggs, you can observe the outer shell or touch it. Eggs with slightly rough and matte shells are usually fresh. In the case of smooth and shiny eggshells, they may have been stored for a long time.
– It is advisable to choose broccoli that is intact, with fresh green stems and leaves that are not broken or rotten. Although this vegetable is delicious and nutritious, it is not recommended to consume too much of it continuously in a short period to avoid adverse effects on the kidneys.
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