Salmon is one of the most protein-rich foods, extremely beneficial for human health. It is recommended that we consume 2-3 servings of salmon per week. In nature, there is a type of fish that is 6 times richer in calcium than carp and 10 times richer than squid, known as the “ginseng under water”. That is salmon, this type of fish has long been processed into many delicious dishes.
1. The nutritional value of salmon
Salmon live at the bottom of the water and have many physical characteristics similar to eels, such as long body, smooth skin, and a mucus layer covering the entire body. Salmon contains a lot of nutritional value and great benefits for health. According to Eastern Medicine, salmon is highly regarded for its nutritional value compared to other freshwater fish. Specifically, in 100g of salmon meat: 16.9g protein, 2g fat, 3.2g carbohydrate, 169mg calcium, 327mg phosphorus, 3.2mg iron, B1, B2, PP, E vitamins… especially, this fish species is 6 times richer in calcium than carp and 10 times richer than squid, so it is called “ginseng under water”.
Salmon has many health benefits. Eating salmon is very good for enhancing male fertility because it helps nourish the kidney, supplements calcium for strong bones, anti-inflammatory, enhances iron, blood tonic and helps prevent cancer…
How to choose good salmon
To buy the freshest salmon, you should choose ones that are still alive, struggling strongly, having a large body, clear eyes, shiny skin and the flesh of the salmon should be bright red.
Do not be tempted to buy dead or unconscious fish, because this will affect the quality and taste of the dish. Also, do not choose fish that are too small or skinny, as they will have less meat and more bones.
Notes when eating salmon
About processing: Do not cook salmon with vinegar or dried apricot as it can be poisonous. Even, there is information that if eat with the liver, it can cause leprosy.
About preparation: To prepare salmon without mucus and fishy smell, you only need to use simple ingredients available in your kitchen such as: ginger wine, kitchen ash, hot water, bamboo leaves, banana leaves,… Just use them to rinse or rub directly on the fish to remove the mucus on the fish.
About eating: Salmon needs to be cooked thoroughly, absolutely do not cook it again. After eating salmon, do not eat cold foods such as bananas, pepper, watermelon, sea shrimp.
Delicious dishes from salmon
+ Turmeric braised salmon
Turmeric braised salmon is a specialty dish, the fragrant smell of fish and turmeric blend together when braised very stimulating taste. This will be a very inviting dish.
The way to make it is quite simple, you buy salmon and put it in the sink, pour water to soak the fish. Add a tablespoon of salt to it, then rub it again with ginger and lime once to remove the fish’s mucus.
Heat the pan with a little cooking oil, when the oil is hot, add the fish to fry briefly on each side of the fish for 3 minutes. When the fish is firm, add 1 liter of coconut water, adjust the heat to low and braise for 1 hour. After 1 hour, when the water is half gone, add chili and minced garlic, continue braising for another 45 minutes. Serve the fish in a bowl with hot rice.
+ Sesame fried salmon
Sesame fried salmon has a crispy golden crust, when eaten it has a crispy texture on the outside, the fish meat is soft and sweet. It is delicious to eat with soy sauce and white rice.
For this fried fish dish, when you buy salmon, you put the fish in a pot and cover it tightly for the fish to lack air for 30 minutes. Then, wait for 5 minutes for the mucus layer to solidify and use a knife to remove the fish’s mucus, then cut off the head and wash it clean with water.
Next, put the fish in a bowl and marinate with 1/2 tablespoon of broth, 1/4 tablespoon of pepper, 1 tablespoon of oyster sauce, 2 tablespoons of soy sauce, and 1 tablespoon of chopped garlic. Then, use chopsticks to mix well for the spices to penetrate the fish. Marinate the fish for 20 minutes.
Then, put 200g of crispy fried flour, 60g of white sesame seeds, 1 egg, and 80ml of water in a large bowl and stir well until the flour is completely dissolved. Dip each fish in the flour mixture so that the flour is evenly coated on the fish’s body.
After that, heat 100ml of cooking oil in a pan, when the oil is hot, you put the fish that has been coated with flour into the pan, fry until the fish turns golden and beautiful. At this point, you scoop the finished fish onto a plate to drain the oil and enjoy.
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