Thinning hair often leads to visible hairlines and eventually bald patches. On average, you lose about 50 to 100 strands of hair per day. Based on this number, you can easily determine the severity of hair loss and quickly identify the causes and appropriate remedies for your hair.
Thinning hair over time can be a source of concern, but this problem can be easily resolved by establishing a thorough hair care routine and taking the time to understand your own hair.
Here are some effective hair care tips from experts that you can refer to:
Causes of excessive hair loss
There are many factors that contribute to hair density loss. Lifestyle habits play a significant role in the health of long, beautiful hair. Regular styling activities such as dyeing, perming, or heat straightening can easily damage the hair and scalp, leading to thinning hair.
In addition, applying excessive pressure on the hair, such as tying it up too tightly, can cause the hair shaft to break. Bald patches can also form quickly over time.
Furthermore, a diet lacking in iron, folic acid, and essential minerals can result in slow hair growth and increased hair loss.
How to improve thinning hair
Use anti-hair loss shampoo
Anti-hair loss shampoos contain hair nourishing ingredients such as vitamins and amino acids that promote a healthier scalp. Be gentle when shampooing to avoid unintentionally damaging the scalp and hindering hair growth.
Scalp massage
Scalp massages during shampooing help improve blood circulation, providing a soothing and relaxing experience. Consistent scalp massages can lead to faster and thicker hair growth. You can also use a specialized comb while shampooing to enhance hair growth.
Pay attention to your diet
Include foods rich in iron, folic acid, and zinc in your diet to promote stronger and thicker hair growth. These nutrients can be found in foods such as eggs, leafy greens, berries, and avocados. Taking multivitamin supplements can also be a suitable option to ensure you’re getting all the necessary nutrients.
Laser therapy
This is an advanced treatment for thinning hair trusted by dermatologists and hair experts to stimulate faster and thicker hair growth. It may take a few months to start seeing results.
Before undergoing this treatment, it is important to consult with a professional. Additionally, laser hair devices can be expensive and require careful application.
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