What nutrients should be added for longer and thicker eyelashes?

Causes of short and sparse eyelashes

If parents have thin, short, sparse eyelashes that easily fall out, their children will also have similar eyelashes. In addition, similar to hair, eyelashes will fall out and grow back in cycles. Factors such as hormonal disorders (hypothyroidism, hyperthyroidism…), certain diseases or medications (such as cancer), and eyelid inflammation can also cause excessive eyelash shedding.

Some causes of excessive eyelash shedding due to incorrect makeup application include using low-quality eye shadow, eyeliner, mascara, excessive use of eyelash curlers and extensions, and false eyelashes, as well as improper eye and eyelash makeup removal.

What to eat for longer and thicker eyelashes?

One method to promote strong and healthy eyelashes is to supplement nutrients from within. A proper and nutritious diet greatly influences the development of eyelashes.

Having a body full of nutrients not only helps to grow thick and healthy eyelashes but also contributes to smooth and radiant skin.

+ Protein: A diet rich in protein is crucial in promoting healthy hair and eyelashes.

Eggs, chicken, beef, lean pork, almonds, soybeans, lentils, etc., provide the necessary amino acids for keratin production, which helps to maintain strong and healthy eyelashes.

+ Biotin: Biotin can be found in various foods such as nuts, white cabbage soup, curly kale, onions, and various grains.

+ Vitamin A and C: It is recommended to prioritize fruits and vegetables with a deep yellow-orange color, such as oranges, berries, avocados, tomatoes, carrots…

+ Niacin or vitamin B3: Helps improve blood flow to the hair follicles, stimulating hair growth.

+ Iron: A diet lacking in iron can lead to excessive hair and eyelash shedding. Consuming iron-rich foods can help prevent this.

If the eyelashes become sparse due to other factors, they will grow back once the underlying causes are addressed. However, if the eyelashes are damaged and scarred due to eyelid inflammation, even with the use of eyelash serums or other methods, it is difficult for the eyelashes to fully regrow.

You can use a specialized eyelash serum with a clear origin to care for your eyelashes, or use vitamin E capsules or coconut oil to nourish them. Simply apply a thin layer onto the lashes using a cotton swab.