According to Vietnamese tradition, the sweet part of the watermelon is the red flesh, while the rind and seeds are usually discarded. However, the truth is that the sweetness comes from the high sugar content, while the rind and seeds contain many beneficial amino acids. In fact, the rind and seeds of watermelon are considered medicinal ingredients in traditional Vietnamese medicine, not just the flesh. The rind and seeds have a sweet taste and a cool nature, which can help cool the body and detoxify. Therefore, the rind and seeds of watermelon can be thinly sliced and dried for later use by grinding into powder or steeping in water like tea.
Using watermelon rind and seeds can help cool the body, making it a nourishing beauty tea that can treat acne and detoxify the body, resulting in a healthier and brighter complexion. Watermelon rind helps improve blood circulation, leading to a brighter and pinker complexion and better cell regeneration.
When they are fresh, watermelon rind and seeds are also excellent for skincare in the following ways:
Watermelon rind facial mask: Because of their moisture content and nutrient content, watermelon rind can be thinly sliced and used as a facial mask just like cucumber. To enhance the effect of tightening pores, you can refrigerate them before slicing and applying to the face. This not only helps the skin absorb nutrients, but also tightens pores due to the cooling sensation.
Drinking watermelon rind water: For those who have diabetes or are concerned about sugar intake, instead of eating the flesh of watermelon, you can consume the rind or make watermelon rind smoothies. This will create a refreshing, non-sweet cup of water that can beautify the skin and cool the body.
For those with weak livers, drinking watermelon rind water is beneficial for detoxifying the liver and promoting better liver recovery.
Soothing sunburned skin: Watermelon rind contains a lot of water. When you come back from being in the sun and your skin is red and inflamed, slice some watermelon rind and apply it to your face, then gently massage. This will help improve your skin.
Using watermelon rind in cooking: Watermelon rind can be used to make various interesting dishes, similar to other fruits and vegetables. You can shred the rind into thin strips and make a salad, similar to papaya, carrot, and jicama salads. They can also be stir-fried like turnips.
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