Many people attribute white rice as the culprit for obesity and have cut rice from their weight loss diets. However, Miss H’Hen Niê said that she has to eat rice every day and every meal has starch.
After nearly a decade since winning the crown, H’Hen Niê still maintains a slender figure, a very fit body, no excess fat, and a very low subcutaneous fat ratio. On her personal page, H’Hen Niê often shares her meals and her habit of eating white rice. H’Hen Niê’s meals usually consist of white rice, boiled vegetables, fish, dipping sauce…
Weight loss is a concern for many people, both men and women. There is a lot of sharing on social media nowadays about weight loss diets, and recently, many diets have been cutting white rice to a maximum. Meanwhile, H’Hen Niê often consumes a high amount of starch in the morning and gradually reduces it throughout the day, and every meal has rice which is white rice. H’Hen Niê’s rice box is about one bowl. She prioritizes eating at home and takes food to work, with vegetables often steamed. The beauty queen’s vegetable dish often has various colors to diversify vitamins. She also likes protein from fish and egg whites.
The beauty queen is not strict with condiments, she often uses dipping sauce and chili. She shared: “My meals are not extravagant, sometimes they just suit my taste, and because I eat boiled vegetables, I often use dipping sauce.”
Some women argue that being thin or overweight depends on their physique. Some training experts believe that nutritional imbalance combined with other factors can lead to obesity. Therefore, combining diet with exercise can help the body become firmer. Those who are on a weight loss regime by cutting out white rice may be surprised when they see H’Hen Niê’s eating habits.
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