Green tea is a familiar drink in the daily lives of many people. Tea leaves are believed to contain catechin, which promotes metabolism and helps burn excess fat. Especially, the most famous component of green tea is EGCG (Epigallocatechin gallate) with antioxidant properties that help fight against free radicals, so drinking green tea helps rejuvenate you. This compound is also believed to help the body break down more fat to help burn excess fat and aid in weight loss. That’s why green tea is a familiar drink worldwide and is recommended for daily use to maintain health and preserve beauty.
If you combine a few tips, you will see noticeable results:
Add fresh ginger to the tea
Fresh ginger contains gingerol and shogaol, which enhance digestion, support effective weight loss, help prevent bloating. Ginger is also a natural remedy and spice that is beneficial for health. Ginger helps improve blood circulation in the body. Many people regularly use ginger to protect their health, which helps maintain a rosy complexion.
When adding ginger to tea, it also creates a distinctive aroma, making it a delicious drink. You should choose local or organically grown ginger for a better and safer aroma.
Use warm water
Many people brew tea with boiling water. Water that is too hot can cause the tea to turn red, making it unappealing and the water taste bitter. Allow the water to cool to around 80 degrees, which is the optimal temperature for brewing tea. Boiling tea in hot water for too long can also destroy catechin, reducing the effectiveness of the tea. Therefore, you should boil water and let it cool down before brewing tea. Before pouring the drinking water, you should strain and discard the first water.
Do not leave tea overnight
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