Types of vegetables
Leafy green vegetables have cleansing properties because they contain chlorophyll, which helps remove toxins from the blood. Eating plenty of vegetables also does not cause bloating, so there are no issues with digestion. Therefore, you can eat watercress, kale, and cilantro.
Fiber is essential to keep the entire body clean. Brassica vegetables are rich in fiber, which helps eliminate toxins and carcinogens from the body. There are many choices for meals, such as cabbage, broccoli, and cauliflower.
Oranges, grapefruits, lemons
Most fruits contain vitamin C, which is beneficial for detoxification. Oranges and lemons have antioxidant properties that help protect the liver by reducing inflammation. Additionally, you can eat berries like strawberries, blueberries, and grapes, which contain anthocyanins that act as antioxidants.
Garlic
Garlic is rich in antibacterial properties and helps detoxify the body. It also contains selenium, which activates detoxifying enzymes in the liver.
Tea
Not an herbal remedy, but green tea and its main polyphenol compound, epigallocatechin-3-gallate (EGCG), have been extensively studied for their potential in herbal medicine approaches to liver disease.
Some studies have found that supplementing with green tea extract may help treat certain liver diseases.
A study in 80 non-alcoholic fatty liver disease patients showed that supplementing with 500mg of green tea extract per day for 90 days significantly reduced liver damage markers ALT and AST (liver enzyme levels). The placebo group also showed reduced AST and ALT levels, but not significantly.
Drinking green tea has also been shown to have protective effects against diseases such as liver cancer, hepatitis, cirrhosis, and fatty liver.
In addition, many herbal remedies for liver cleansing and detoxification can interact with medications. They tend to either decrease or enhance the effects of certain drugs that are metabolized by the liver. This can cause serious health problems, including liver damage.
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