Coconut water is rich in vitamins and nutrients, with anti-inflammatory and healing properties. You can drink it or apply it on your skin to take advantage of all its benefits. People with dry, sensitive, sunburned, prone to acne, and dehydrated skin can benefit from coconut water.
Benefits of coconut water
Soothes rashes
Applying coconut water topically can prevent heat rash and reduce rashes caused by chickenpox, measles, and rubella.
Hydrates the skin
Drinking coconut water can cool the body and prevent water loss and dehydration on the skin.
Fights signs of aging
Coconut water contains cytokinins, especially kinetin, which can prevent oxidative damage. This property can have an anti-aging effect on human cells. Kinetin is also used in skincare products.
Heals wounds
Coconut water has anti-inflammatory, antioxidant, and wound-healing properties. It can help manage acne and improve the skin.
Boosts collagen production
Coconut water contains vitamin C and lauric acid, which are beneficial for skin health. Vitamin C protects the skin from the harmful effects of UV rays and the impacts of stress and environmental factors.
Improves skin texture
Massaging coconut water onto the face can improve skin texture and make it soft and smooth.
How to use coconut water for skincare
You can drink coconut water to keep your skin healthy. Or use coconut water in facial care products, face masks, DIY facial sprays, and other homemade remedies.
Apply coconut water directly on the skin using a cotton pad. You can store it in a spray bottle and spray it on your skin. Or mix coconut water with ingredients like honey, aloe vera, and use it as a moisturizing face mask.
You can also add a few drops of coconut water to your moisturizer or facial oil to add extra hydration.
Coconut water contains lauric acid, an antibacterial compound that can help minimize acne inflammation and heal pimples. However, if you have severe cystic acne and breakouts, it is best to consult a dermatologist and use appropriate medication.
Coconut water has various functions to maintain overall skin health. Drinking a glass of coconut water can boost energy levels and maintain electrolyte balance. However, make sure to drink it in moderation as it can increase potassium levels in your body.
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