Instead of laying on your phone, spend 15-30 minutes each evening before bed doing basic yoga exercises to help you sleep better and lose weight.
With just 1-2 minutes for each of the following actions, you will experience an interesting effect that they bring
Standing Forward Bend (Uttanasana)
Choose a high standing position with your feet hip-width apart. Exhale and bend forward, letting your upper body hang down. This asana impacts your lower body and helps stretch your hamstrings, calves, and lower back.
Butterfly Pose (Baddha Konasana)
Lie down in the most comfortable position. Close your feet together, press your knees down to the edge of the bed, and open your hips. This pose stimulates the abdominal organs, promotes relaxation, and aids digestion.
Reclining Spinal Twist (Supta Matsyendrasana)
Lie on your back and hug your knees to your chest. Extend your arms out to the sides and gently lower your legs to one side, twisting your spine. This pose releases tension in the back and massages the abdominal organs, supporting digestion.
Legs Up the Wall Pose (Viparita Karani)
Lie on your back and place your legs up against the wall, spreading them apart. Relax your arms on both sides. This action helps improve blood circulation and reduce swollen feet.
Corpse Pose (Savasana)
Lie on your back, slightly spread your legs, and relax your arms on both sides. Close your eyes and focus on deep breathing and mindfulness. This final pose allows you to integrate the benefits of your practice, preparing your body for relaxation and deep sleep.
With these actions, you only need a little time, but afterwards, you will sleep well and they help improve metabolism and rebalance your body.
The Amazing Benefits of Yoga
Yoga is a highly demanding exercise method that requires the combination of mind and body at the same time. Based on the principles of breath control and holding the body in a certain position, it allows individuals to master and control the flexibility of the body, enhance intelligence, health, and find true happiness. The magic of Yoga lies in the physical practice that opens up the mind, helping individuals to transcend and let go of unhealthy lifestyles, bad habits, and ultimately improve themselves. With thousands of benefits, Yoga is considered the oldest and most reliable form of exercise in the world.
