Health & Life

Sweet fruit with low glycemic index, high in vitamin K, often overlooked on roadside trees

This particular fruit grows on trees and many people are unaware of its benefits, so most of the fruit goes to waste when it falls off the tree.

Administrator

21 December, 2023

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Egg fruit tree is a type of tree that is often grown in urban areas, along the road as a public tree. The egg fruit tree is also known as the mamey sapote tree. They bear fruit all year round. The egg fruit is small and round, about the size of a fingertip. When unripe, the fruit is hard, but when ripe, the skin is juicy and ranges from yellow-orange to red, with lots of flesh and a strong aroma. The egg fruit is not commonly eaten as not many people know its benefits. Therefore, most ripe egg fruits fall off the tree on their own.

Egg fruits are rich in important nutrients such as fiber, starch, iron, vitamin B, protein, calcium, and a large amount of nitric oxide, which are good for health. The prominent benefits of egg fruits are:

Blood sugar control

Ripe egg fruits taste very sweet, but studies have shown that they contain anti-diabetic compounds such as ascorbic acid, fiber, beta-carotene, riboflavin, thiamine, and niacin that help regulate blood sugar levels and prevent spikes. Experts also recommend these fruits for diabetic patients.

Cancer prevention

Egg fruits contain over 24 flavonoid compounds and phenolic compounds. These natural ingredients have antioxidant properties that help eliminate free radicals in the body, supporting cancer prevention. Not only the fruits, but also the leaves and branches of the egg fruit tree are used to prevent the development of certain types of cancer.

You can eat ripe egg fruits or boil the leaves and branches to make a drink that helps boost health and prevent cancer.

Natural antibacterial

Egg fruits contain many powerful antibacterial compounds used to treat infections caused by streptococcus, S. epidermidis, P. vulgaris, K. rhizophila, C. diphtheriae, and other bacteria. These antibacterial properties help control and treat various bacterial infections.

Good for the digestive system

Thanks to its anti-inflammatory and natural antibacterial properties, egg fruits can reduce the risk of digestive issues caused by bacteria and promote intestinal health. Furthermore, egg fruits have a high fiber content that helps improve the efficiency of the digestive system, absorb nutrients effectively, and prevent constipation. Add egg fruits to your daily menu to keep your digestive system healthy and strong.

Prevent high blood pressure

Egg fruits contain a large amount of nitric oxide, a natural chemical that can relax blood vessels, promote blood circulation, and lower blood pressure.

Through this, you have seen the amazing benefits of egg fruits, right? So take advantage of using egg fruits to protect the health of your family.