Rice Fish
Talking about fish that contains a lot of omega-3 fatty acids, protein, vitamins, and minerals, the first one that comes to mind is rice fish. Buyers can be completely assured because this type of fish lives in salty water, has a short lifespan, and is usually caught and sold immediately without being farmed or fed harmful substances that can affect health. In July 2019, the US Food and Drug Administration (FDA) also listed rice fish among the best types of fish.
Tuna Fish
There is an old saying “Mountains have many birds, the sea has tuna fish,” and the tuna fish referred to here is the Spanish tuna fish that we often mention; they all have a rapid growth rate and are warm-water fish that eat smaller fish in the upper layers of the ocean. They migrate in groups during the summer and fall seasons and are also migratory species, so Spanish tuna fish generally do not reproduce artificially.
Yellowtail Amberjack
Yellowtail amberjack is a small yellow fish that reproduces in groups and lives in the middle of the ocean. The fish grows during twilight and lives at the bottom during the day, which makes artificial reproduction difficult.
Yellowtail amberjack is a small and cheap fish in the market, but it is very nutritious, rich in protein, minerals, and vitamins, especially selenium, which is beneficial for the body. Yellowtail amberjack is delicious when fried, stewed, stir-fried, grilled, etc.
Flathead Fish
Flathead fish is a warm-water fish found in coastal waters and is rarely found in the open sea and ocean. They swim fast and usually live in the middle and upper layers of the ocean, but in the fall and winter when the surface water temperature is low, they live in deeper sea areas. Flathead fish are social fish, and the number of flathead fish can reach up to 300 million when they gather, so artificial breeding is also very difficult.
The most common way to consume flathead fish daily is canned fish; the meat is fresh, tender, and relatively high in fat content. In addition, flathead fish can be used to extract fish oil or make fish powder as bait, which are also common in our daily lives!
Flounder
Flounders are mainly found in coastal areas. They are fish that live in the middle and lower layers of the offshore waters. They have a migratory nature, so it is currently difficult to reproduce them artificially. Besides being used as food, flounder is also a large ornamental fish in tropical and subtropical regions.
Flounder not only has a small amount of bones, soft meat, and a fragrant taste, but the nutritional value of flounder is also very high, making it a popular choice for home consumption. Flounder has high-quality protein and essential amino acids for the human body, which are easily absorbed by the body. Consuming flounder regularly can provide good nutritional supplement for the body.
Moreover, the fat content in flounder is mostly unsaturated fatty acids, which is beneficial for lowering cholesterol levels, preventing high blood pressure and high blood fat. Flounder is also rich in magnesium and selenium, which can effectively prevent cancer and delay the aging process of the body.
According to giaitri.thoibaovhnt
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