Fish is a food that nutritionists recommend prioritizing in the diet. Compared to meat, especially red meat, fish provides fewer calories and cholesterol, helping the body effectively eliminate bad cholesterol. However, many people are concerned that the fish they eat may be artificially farmed, the source of food may not be well controlled, or there may be a risk of chemical residues.
Natural fish to buy at the market
According to Sohu, experts and those who have been selling fish for many years believe that with the following types of fish, the chances of you buying natural, delicious, and safe fish will be high.
Rice fish
Rice fish is a small, slender fish that lives in brackish waters. According to information from the US Department of Agriculture, rice fish contains a rich amount of omega-3 fatty acids, vitamins, and minerals. They are also a source of beneficial fats and cholesterol for cardiovascular health.
The US Food and Drug Administration (FDA) ranked rice fish among the best fish in July 2019.
Another highlight is that rice fish has a short lifespan, so it is considered “clean fish”. The ability to accumulate harmful substances in fish is very low compared to other types of fish. This is the type of natural fish at the market that you should buy immediately when you encounter it.
Tuna
Tuna mainly moves in deep sea waters, so its meat is tender, fragrant, less polluted, and good for health. Tuna meat can inhibit the increase of cholesterol and prevent atherosclerosis. It has special effects in preventing and treating cardiovascular and cerebrovascular diseases.
In addition, canned tuna is rich in iron, vitamin B12, and omega-3, helping improve anemia and prevent cardiovascular problems in the elderly.
Snakehead fish
Snakehead fish is a natural fish that you should buy at the market. It contains a lot of vitamins, calcium, and beneficial minerals such as iron, zinc, potassium… (Photo: Wikipedia)
Snakehead fish is a 100% natural fish that usually migrates and lives in both rivers and seas. The nutritional content of snakehead fish is quite high, with many vitamins, calcium, and beneficial minerals such as iron, zinc, potassium…
In addition to protein, snakehead fish is also rich in omega-3, EPA, and DHA. These essential fatty acids help promote smooth blood circulation in the body, maintain a healthy heart, and prevent the risk of cardiovascular disease. Snakehead fish is very good for cardiovascular health in the elderly.
In addition, snakehead fish contains a large amount of vitamin D, which is very good for the bone and joint health of the elderly.
This type of fish is safe and healthy, so you can rest assured to buy it for use.
Gray mullet
Gray mullet is long and thin, with little scales, more meat, and less fishy taste. According to experts, this type of fish is very nutritious, also known as “fatty fish” because the oil in gray mullet contains a lot of beneficial omega-3 fatty acids for the brain. This type of fish is often smoked and packed to preserve it for a long time without losing its nutritional value.
Grouper
Grouper mainly lives in the saltwater areas of the coastal regions and the brackish water areas of major river mouths. According to traditional medicine, grouper has the function of regulating qi, improving digestion, and helping to treat chronic colitis.
This type of fish reproduces a lot and has a short lifespan, so it is rarely contaminated with mercury and other toxins from the environment.
Catfish
Catfish lives in deep-sea areas and is rich in protein and unsaturated fatty acids. This type of fish is usually caught in the wild.
Grouper is a natural fish to buy right away when shopping at the market.
In some Asian countries such as Japan, Korea, and China, grouper is very popular and is often eaten grilled or raw. This type of fish contains little fat and a considerable amount of omega-3 fatty acids, making it a smart choice for your family.
According to VTC news
