Collagen is an essential protein in the body. It acts like glue to bind tissues and cells together. Without collagen or with insufficient collagen, the tissues become loose and lack cohesion, which helps maintain youthful skin. Collagen helps your body recover quickly from injuries. As a result, collagen helps maintain health and beauty, prevent aging, and keep your body healthy.
We often associate collagen-rich foods with animal products such as pork skin, chicken skin, fish, and bone broth. However, fruits and vegetables are also rich in natural collagen. Here are some collagen-rich plants that you can consider adding to your daily diet.
Kale
Kale, also known as cải xoăn, is a type of leafy green vegetable that is rich in calcium and collagen. Kale is also high in vitamin C and antioxidants. Therefore, kale is a good plant source that many women like to eat raw, in salads, juices, stir-fries, soups, and boiled dishes.
Legumes
Black beans, green beans, red beans, lentils, and soybeans are common seeds rich in amino acids. These components are important for the production of various proteins, including collagen, in the body. Soybeans, in particular, contain genistein, which stimulates natural collagen production and effectively prevents aging.
Bok Choy
Bok choy is a popular vegetable in Vietnam that is rich in calcium, potassium, manganese, phosphorus, vitamins A, C, K, B-1, and B-2. Bok choy is excellent for promoting collagen synthesis in the body. It also acts as a natural antiseptic within the skin, providing essential nutrients to the body’s cells. Bok choy is rich in vitamins A, C, and antioxidants, which neutralize harmful free radicals, prevent wrinkles, and erase ugly creases.
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