Furthermore, consuming the following foods also provides various beneficial nutrients for overall health.
1. Dairy Products
Dairy products such as cheese, yogurt, and milk are high in calcium and regular consumption of them will help a person maintain the calcium absorption as they age.
Dairy products such as cheese, yogurt, and milk are high in calcium.
2. Eggs
Eggs contain a wealth of nutrients that are good for health, such as protein, calcium, and vitamin D. All of these nutrients help improve a person’s bone health.
However, you should consult with a nutritionist to know how many eggs to include in your daily diet.
3. Soybeans
Soybeans are an excellent source of calcium. Adding tofu to your diet can also help you control cholesterol. They are gluten-free and rich in vitamin D.
Soybeans are an excellent source of calcium.
4. Leafy Greens
Try adding leafy greens to your daily diet. They contain many nutrients such as protein and calcium. You can choose from options such as kale, collard greens, spinach, and watercress.
5. Fatty Fish
Fatty fish such as salmon and tuna are high in protein and calcium. Regular consumption of these types of fish can help your body counter calcium deficiencies as you age.
6. Nuts
Adding these nutrient-dense foods – chia seeds, sunflower seeds, pumpkin seeds, etc., can help you counter calcium deficiencies in the body after the age of 40.
In addition, nuts provide the body with essential protein and important fatty acids that are beneficial for bone health.
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