is a great source of nutrients for breastfeeding mothers. There are certain fruits that help promote milk production, and new moms shouldn’t overlook them. Let’s take a look at 6 cooling fruits that are beneficial for breastfeeding and promote a healthy baby!
1 Chinese Apple
Chinese apples, also known as Malus spectabilis, are widely used in traditional Chinese medicine and have many benefits for lactating moms. They help improve digestion, regulate blood circulation, detoxify the body, prevent postpartum weakness, and replenish blood loss. Therefore, Chinese apples are excellent for breastfeeding moms.
Red apples contain a good amount of nutrients such as vitamins, minerals, glucose, and other beneficial compounds that help new moms recover their health and prevent illnesses in their babies. Chinese apples can be eaten raw or cooked in porridge, stews, or steamed.
Chinese Apple
2 Taiwanese Banana
Taiwanese bananas are a mild and nutritious food that is good for breastfeeding mothers. They are rich in iron, which promotes milk production and prevents anemia in both mothers and babies.
Breastfeeding moms who suffer from postpartum constipation can also benefit from Taiwanese bananas, as they provide a good source of dietary fiber.
Taiwanese Banana
3 Longan
Longan fruits have a sweet taste and a neutral property. They are beneficial for nourishing the blood, promoting digestion, and are good for postpartum recovery.
Longan
4 Papaya
Papaya is an essential food for every new mother as it enhances milk production. It contains nutrients such as vitamins, minerals, and enzymes that are beneficial for breastfeeding moms. Papaya helps improve digestion, replenish blood loss, and boost the immune system.
Papaya
5 Breast Milk Fruit
is a type of fruit that is rich in nutrients such as vitamin C, calcium, iron, fiber, antioxidants, and essential fatty acids. It helps supply the necessary vitamins for the body and promotes milk production.
Breast Milk Fruit
6 Na Pomegranate
Na pomegranate, also known as the custard apple, is a popular fruit that is high in vitamin C. It helps boost the immune system and is excellent for breastfeeding moms.
Na Pomegranate
Above are 6 cooling fruits that are beneficial for breastfeeding. We hope this information is helpful to you!
Source: Marrybaby.vn
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