6 Cooling Fruits for a Healthy and Strong Child

What to eat to cool milk for breastfeeding is something that many breastfeeding mothers are concerned about. Let's find out 6 types of fruits to eat that can cool milk, helping your baby stay healthy through this article!

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is a great source of nutrients for breastfeeding mothers. There are certain fruits that help promote milk production, and new moms shouldn’t overlook them. Let’s take a look at 6 cooling fruits that are beneficial for breastfeeding and promote a healthy baby!

1 Chinese Apple

Chinese apples, also known as Malus spectabilis, are widely used in traditional Chinese medicine and have many benefits for lactating moms. They help improve digestion, regulate blood circulation, detoxify the body, prevent postpartum weakness, and replenish blood loss. Therefore, Chinese apples are excellent for breastfeeding moms.

Red apples contain a good amount of nutrients such as vitamins, minerals, glucose, and other beneficial compounds that help new moms recover their health and prevent illnesses in their babies. Chinese apples can be eaten raw or cooked in porridge, stews, or steamed.

Chinese Apple

2Taiwanese Banana

Taiwanese bananas are a mild and nutritious food that is good for breastfeeding mothers. They are rich in iron, which promotes milk production and prevents anemia in both mothers and babies.

Breastfeeding moms who suffer from postpartum constipation can also benefit from Taiwanese bananas, as they provide a good source of dietary fiber.

Taiwanese Banana

3Longan

Longan fruits have a sweet taste and a neutral property. They are beneficial for nourishing the blood, promoting digestion, and are good for postpartum recovery.

Longan

4Papaya

Papaya is an essential food for every new mother as it enhances milk production. It contains nutrients such as vitamins, minerals, and enzymes that are beneficial for breastfeeding moms. Papaya helps improve digestion, replenish blood loss, and boost the immune system.

Papaya

5Breast Milk Fruit

is a type of fruit that is rich in nutrients such as vitamin C, calcium, iron, fiber, antioxidants, and essential fatty acids. It helps supply the necessary vitamins for the body and promotes milk production.

Breast Milk Fruit

6Na Pomegranate

Na pomegranate, also known as the custard apple, is a popular fruit that is high in vitamin C. It helps boost the immune system and is excellent for breastfeeding moms.

Na Pomegranate

Above are 6 cooling fruits that are beneficial for breastfeeding. We hope this information is helpful to you!

Source: Marrybaby.vn

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