Rosé, a member of the famous BlackPink group, is known for having a slender figure. Her legs are also the dream of many people, especially the muscular ones that are not inferior to men. The amount of muscle depends on genetics, diet, and exercise. However, in general, it is necessary to control everything to a moderate level if you want to have slim and tidy legs. Here are some tips to help girls have legs that are not too muscular like Rosé:
Full-body workout
You should exercise regularly, dividing your workout days for each muscle group to create balance. In a week, you should only spend 2-3 days to exercise the butt, thighs, and legs.
In addition, combine the remaining 2-3 days to exercise the upper body and incorporate cardio exercises to burn overall body fat. For each specific muscle group, after dedicating a day to optimize training, you should allow at least 48 hours for that muscle to rest.
Running, cycling, and jumping rope
In general, women’s thighs are prone to accumulate fat, making them less slim. Therefore, you should try exercises such as running, cycling, and jumping rope. These are endurance exercises that are good for the heart while helping to reduce thigh fat and leg muscles.
Just spend about 30 minutes for running, cycling, or jumping rope exercises, and alternate the exercises during the week to avoid boredom. You will soon have firm and slender legs.
Toe raises every day
Standing on your tiptoes every day is also an exercise worth trying. This exercise does not consume as much energy as running, cycling, or jumping rope, but it strongly affects the leg muscles, thereby eliminating excess fat and toning the leg muscles. Stand on your tiptoes whenever you have free time, simply repeat the motion of raising your tiptoes and slowly lower down multiple times.
Proper diet
People who are prone to accumulate fat in the calf and thigh areas should limit their intake of starch and fat, increase fiber, lean meat, and drink plenty of water.
You should eat more eggs, avocados, broccoli, lean chicken, salmon, yogurt… If you are exercising to increase muscle mass for your legs, you can supplement with whey protein, but be careful not to overuse it as it can cause digestive problems.
Regular massage
Gently massage the thighs and leg muscles in a circular motion regularly for about 30 minutes each day. If possible, you can go to a spa to get a massage from professional staff. Combining massage with appropriate exercises will bring quick results.
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