With all the great health benefits it brings, green and white cabbage soup is always trusted by housewives. However, choosing and processing it also requires some tips.
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Choosing to buy: Green and white cabbage are often not in season at the same time. The best time to get green cabbage is from late July to late October, while white cabbage is mainly harvested from mid-December to mid-April. Therefore, when buying, you should choose the right season to get the best cabbage.
The first sign of fresh and tasty cabbage is the color. The whiter the white cabbage, the better it is, and the same goes for green cabbage. In addition, when touching the cabbage, it must be firm and solid.
Storage: The best way to store cabbage is to put it in a perforated plastic bag and keep it in the refrigerator. This method can keep the cabbage fresh for a few days.
Processing: Whether frying, stir-frying, steaming, or boiling, you always need to cut the cabbage into evenly sized pieces to ensure it cooks evenly. Only take the upper part of the cabbage, discard the tough part at the bottom. Since cabbage has small crevices, when washing, it must be thoroughly rinsed under strong running water to remove any dirt trapped in those crevices.
The best cooking method to maintain the shape of white cabbage is steaming, but be careful not to overcook it, as overcooked white cabbage will have an unpleasant taste.
For green cabbage, stir-frying is the most suitable method because of its crispness and crunchiness. In addition, green cabbage is also perfect when stir-fried with garlic. Before turning off the heat, to make the dish more appealing, you can add a few drops of sesame oil and mix well.
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Frequently asked questions
Cabbage soup is popular for weight loss due to its low-calorie content and high nutritional value. It is filling, aids digestion, and helps reduce water retention. The soup is also versatile and can be tailored to individual tastes.
The key ingredients in a traditional cabbage soup are cabbage, onions, garlic, carrots, celery, and tomatoes. Various spices and herbs like parsley, bay leaves, pepper, and paprika are also commonly used.
Yes, you can absolutely customize your cabbage soup by adding other ingredients. Some popular additions include beans, lentils, chicken or vegetable broth, and various spices to enhance the flavor.
The cabbage soup diet is typically followed for a short period, usually about a week. It is not recommended to continue this diet for an extended period as it may lack certain essential nutrients for long-term health.
Eating cabbage soup regularly can provide various benefits such as improved digestion, reduced inflammation, and a boost in vitamin and mineral intake. It can also help lower blood pressure and improve heart health.