Which Color Cabbage Should You Buy: Green or White?

Are you considering adding cabbage to your grocery list? If so, you may be wondering which type of cabbage is more nutritious and tasty. In this article, we will dive into the differences between white and green cabbage to help you decide which one is best for you.


When it comes to cabbage, there are two types available in the market – white cabbage and green cabbage. If you’re wondering which one to choose for its taste and nutritional benefits, we invite you to read this article.

Buy cabbage, choose green or white better?

Benefits of Cabbage

Cabbage is a highly nutritious vegetable, rich in dietary fiber. It has a sweet and cooling taste and can be stored for a long time, making it a popular choice among many individuals.

Differences between White Cabbage and Green Cabbage

1. Fiber Content: Green cabbage tends to have a higher fiber content compared to white cabbage, making it more beneficial for the digestive system.

2. Water Content: White cabbage contains more water than green cabbage, making it a suitable choice for individuals with dry skin or dehydration.

Green cabbage

3. Taste: White cabbage has a sweeter and more delicious taste when cooked compared to green cabbage. It is ideal for stir-fries and vinegar-based dishes.

Green cabbage, with its lower water content and coarser fibers, has a stronger consistency. It is suitable for soups or stews that require bones.

4. Preservation: Due to its higher water content, white cabbage tends to spoil faster than green cabbage. It should be used within a few days of purchase.

White cabbage

Choosing Between White and Green Cabbage

You may also like

“Utilizing this New Method Allows Dien Pomelo Leaves to Remain Fresh for Up To Three Months Despite Hot or Humid Conditions”

A knob on the stem of a fruit may be the key to keeping it fresh for up to two or three months. This is because the added layer of protection on the surface of the fruit can slow the entry of bacteria, limiting the chances of the fruit becoming rotten or sour.

Tips for Buying Safe, Non-Chemically Enhanced Shrimp

Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.

Identifying the Most Popular Veggies for Clumsy Cooks

Many Vietnamese people are unaware of the variety of vegetables available in their country. With different names and appearances, it can be difficult to identify the diverse range of vegetables native to Vietnam.

Discover the Incredible Benefits of Soaking Garlic in Wine

Discover the benefits of garlic wine with GREEN ELECTRICAL! Garlic has many substances that are beneficial for your health, and soaking it in wine can help to strengthen your body's resistance to disease. Come with us as we explore how to soak garlic wine and how it can be used to improve your overall wellbeing.

Exploring the Benefits of Cotton Flower Honey in B?c Giang

The exquisite lychee honey hailing from Luc Ngan district in Bac Giang province has been sought-after annually due to its special characteristics. Known for its striking pale hue and distinctive thick, sticky texture, this rare variety of honey is collected during the third lunar month.