Sugar is one of the most familiar and commonly used types of drinks. However, it is important to choose good and safe sugar for your health. Let’s explore how to make the right choice with us!
1 How to choose good, safe sugar for health
There are many types of sugar available on the market, but not all sugars are good for your health. Some commonly used safe sugars include brown sugar, raw sugar, and fruit sugar.
Each type of sugar has different characteristics, composition, and uses. To choose the right and good sugar for your health, you can consider the following criteria:
Sweetness and sugar content
- Brown sugar and raw sugar have lower sugar content than white sugar, resulting in less sweetness compared to white sugar.
- Brown sugars and compounds in sugar have the ability to neutralize free radicals, which are molecules that can cause various diseases such as cardiovascular disease and cancer. Raw sugar, also known as brown sugar, contains more minerals and compounds compared to refined sugar.
- Cane sugar and molasses contain multiple times more minerals and compounds than white sugar and syrup, but have lower antioxidant properties compared to a bowl of 145g Vietnamese guava fruits.
Blood sugar index
- Blood sugar index is used to compare the ability of different sugars to increase the amount of glucose in the blood within 2 hours. Each type of sugar has a different blood sugar index.
- Research shows that corn syrup has the highest blood sugar index as it contains more glucose than white sugar by 50%. White sugar has a lower blood sugar index with 50% glucose and 50% fructose, while agave syrup has the lowest blood sugar index. Agave syrup is a suitable choice for regulating the amount of sugar in the blood.
- Sugar is a commonly used spice in every household. While using sugar, it is important to pay attention to the dosage and if possible, limit the use of sugar to ensure good health.
2 5 suggested types of sugar good for health
Toàn Phát sugarcane sugar
Toàn Phát sugarcane sugar is a completely natural sugar extracted from sugarcane without the use of chemicals or pesticides, making it safe for health. It is commonly used in recipes for attractive dishes and drinks. Additionally, Toàn Phát sugarcane sugar provides the body with essential nutrients such as vitamins, minerals, and antioxidants. On average, 100g of Toàn Phát sugarcane sugar provides 150 calories.
Hoa`ng Ha?i salted sugar
Hoa`ng Ha?i salted sugar is produced by refining and crystallizing cane sugar from sugarcane using modern technology, ensuring its safety for health. It has a characteristic aroma and sweet taste, making it a popular choice in cooking for adding sweetness to dishes and drinks. Salted sugar provides energy to the body, helps freshen breath, treats coughs and sore throats, improves digestion, and increases Hemoglobin levels, as well as improves blood circulation.
Moun7ains cube sugar
Moun7ains cube sugar is produced from the raw essence of the sugar palm flower using modern technology and machinery, ensuring its cleanliness and health benefits. Cube sugar provides energy to the body, enhances immune function, prevents constipation, relieves flu-like symptoms, and is beneficial for anemia patients.
An Khê yellow sugar
An Khê yellow sugar is produced from sugarcane using modern technology, ensuring cleanliness, and preserving its characteristic flavor and nutrients. Yellow sugar is larger than refined sugar and has a natural, pure, and fragrant aroma of natural sugarcane sap. It contains vitamins and trace elements that are good for health. Therefore, yellow sugar is widely used in everyday dishes.
Vikybomi Isomalt diet sugar
Vikybomi Isomalt diet sugar is extracted from sugar beets imported from Germany using modern technology and meets European food safety standards. It has a natural, pure sweet taste and does not cause tooth decay. This type of sugar is especially suitable for diabetic patients, overweight individuals, and obese individuals.
Sugar is considered an essential spice in the kitchen. However, remember to choose a good type of sugar and pay attention to the dosage when using it to ensure your health and the health of your family members!