The health benefits of cauliflower for your health
The type of vegetable mentioned here is cauliflower. Winter is the time when cauliflower grows strong. This is not just a regular vegetable but also considered as a medicinal herb.
Cauliflower can be used to treat cough, headache, and help lower blood pressure…
In terms of nutrition, cauliflower contains various components that are beneficial to health. According to the Vietnam Food Composition Table, cauliflower contains a lot of water, rich in calcium (100 grams of cauliflower can provide 63mg of calcium). In addition, this vegetable also contains a lot of vitamin C and B-group vitamins. Cauliflower is rich in fiber, which has a good effect on digestion.
Note that cauliflower is a soft-stem vegetable, it ripens very quickly, so you should not cook it for too long, which can make the vegetable become mushy and lose a lot of nutrients. Cauliflower should only be cooked until tender to ensure sweetness and retain the most nutrients.
Some remedies from cauliflower
– Treat cough: Use cauliflower to cook soup and include it in meals to help relieve cough symptoms.
– Treat headache and promote blood circulation: Use dried cauliflower to make a decoction, use 16 grams each day.
– Help lower blood pressure: In addition to taking medication as directed by a doctor, people with high blood pressure can supplement cauliflower in their daily meals. Cauliflower can be used in cooking or as a drink, with 50ml per serving, twice a day.
Precautions when using cauliflower
Cauliflower is high in nutritional value and good for health, but there are some points to note when using it to avoid any adverse effects on the body. Due to its cold nature and high water content, cauliflower should be avoided by people with diarrhea or a weak stomach.
People with low blood pressure should also limit their consumption of cauliflower as this vegetable has a blood pressure-lowering effect.
It is recommended to wash cauliflower thoroughly with clean water to remove dirt and any other contaminants. Due to its soft stem, cauliflower should be handled gently to prevent it from becoming mushy and losing nutrients.
Cauliflower is good for health, but even for people with normal health, excessive consumption should be avoided. Each time, only consume 100-150 grams of cauliflower, and have it no more than 3-4 times per week.
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