If you change small habits every day, you can control some of the ugly acne, restore the healthy, smooth, glowing skin.
Start with the easiest one – water. The following types of drinks not only help you treat acne naturally, but also make your skin more beautiful.
1. Lemon and honey water
Honey has antibacterial properties while citric acid and vitamin C in lemon helps you eliminate and control excess oil, prevent blackheads. The best time to drink lemon and honey water is in the morning after waking up, when the stomach is empty to cleanse the stomach, intestines, and eliminate toxins from the body.
This habit will help you have a bright and healthy skin in just 2 – 3 weeks of use.
2. Green tea
The strong antioxidants in green tea like vitamin C, vitamin E, catechin… help reduce inflammation, improve skin pigmentation, prevent aging. Other compounds like saponin, essential oils, and tannin help reduce sebum, fight bacteria, and effectively treat acne. A small note is not to drink green tea in the evening because green tea contains caffeine which can cause insomnia.
If you can’t drink green tea, you can replace it with artichoke tea, this type of tea also has a very effective acne-reducing effect.
3. Coconut water
Coconut also has a high content of vitamin C and minerals, helping to speed up skin regeneration and prevent bacterial infection for acne-prone skin.
Keep fresh coconut water in the refrigerator and make sure to use it within the day. Do not add sugar when drinking coconut water because sugar is the cause of accelerated aging and worsens acne condition.
4. Kale juice
Kale juice provides the body with a lot of vitamin A, which is essential for cell regeneration, and vitamin C with antioxidant properties and can brighten the skin. In addition, kale juice is very rich in vitamins for health.
Regularly drinking this beverage can also help prevent issues like blackheads and dry skin.
However, do not drink coconut water with medication as the minerals in coconut water can interact with the drugs, reducing the effectiveness of treatment.
5. Pomegranate juice
These vitamins and nutrients in pomegranate help prevent collagen breakdown enzymes, thereby promoting cell growth, combating aging and inflammation on acne or open wounds on the skin. Pomegranate juice is not only a “miracle” for acne-prone skin, but also helps improve skin health from the inside.
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