Beauty

11 Belly-Fat Blasting Exercises for a Slim and Beautiful Waist to Welcome the Tet Festival

Ladies, please remember that belly fat doesn't disappear overnight, so reducing it also requires a consistent workout routine.

Administrator

23 January, 2024

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Exercise 1: Body twist (30 seconds)

This exercise will tighten your waistline, helping to reduce accumulated excess fat here, so that women have a firmer and more balanced waist.

Exercise 2: Body rotation (60 seconds)

Another exercise that directly affects your waistline. Body rotation helps improve the bloated waistline so that women can feel more confident.

Exercise 3: Leg kick (30 seconds each side)

This exercise targets the vertical abdominal muscle group, the core of the body, to reduce lower belly fat and support women in having a firm and defined waistline.

Exercise 4: Back bend (60 seconds)

This exercise targets all the muscle groups around the abdomen while also relieving your lower back. It is also a gentle stretching exercise that helps relax the back after a long day of work.

Exercise 5: Side leg kick (60 seconds)

In addition to reducing waistline fat, this exercise also targets the thigh area, improving the hip curve and giving women a firm and sexy buttocks.

Exercise 6: Leg raise (60 seconds)

The lower abdomen is the most difficult part to reduce in the body, so you also need to be more persistent than other areas. With this exercise, the lower abdominal muscles will work more, thereby burning excess fat and regaining firmness in your waistline.

Exercise 7: Front kick (60 seconds)

Combining waistline reduction and thigh trimming, the front kick exercise involves using strength in the calf and ankle muscles, thereby also targeting the glutes and improving the shape of women’s buttocks.

Exercise 8: Chair crunch (60 seconds)

One of the exercises that may seem simple but requires quite a bit of energy to maintain the position for 60 seconds. For this exercise, you need to bend your body while making sure your knees do not exceed your toes, combined with crunching and twisting your abdomen to tighten the abdominal muscle groups.

Exercise 9: Balance hold (60 seconds)

This exercise targets the core muscle group of the body, dealing with long-standing accumulated fat. With the combination of balance hold, this exercise can also improve flexibility and agility, helping women to have a balanced and slender figure.

Exercise 10: Squat with torso twist (60 seconds)

Squat exercises mainly target the abdominal and gluteal muscles. With the twist variation, the abdominal muscles are also activated to eliminate excess fat around this area.

Exercise 11: Full-body fat burning (60 seconds)

This is one of the simplest cardio exercises to burn overall body fat that women can do at home. By continuously jumping for 60 seconds, all the abdominal, thigh, arm, shoulder muscle groups are engaged.