Health & Life

Check Your Health in Just 5 Minutes with These 7 Home Tests. Find Out How Healthy You Are Today

The 7 tips mentioned above are just initial basic tests, but you should not underestimate their accuracy. If you notice any signs of discomfort in your body, it is advisable to see a doctor for timely detection of any potential illnesses.

Administrator

21 February, 2024

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According to Bright Side, there are simple tips to check your health. Just spend 5 minutes to check your health, and you will know if you are healthy or sick. Let’s take a look at 7 simple ways to check your health at home:

1. Eyes

To check your eyes, close one eye and step back from the screen about 3 to 5 paces, then open your eye and look at the circle above.

Do you see some darker lines appear than the remaining lines? If the answer is yes, you should visit an ophthalmologist as you may have a vision disorder.

2. Flexibility

To perform this test, sit on the floor with your legs straight in front of you. Then, lean forward and use your fingertips to touch your toes.

If you can do this easily, it means your body is balanced and healthy. If this is difficult, you should practice yoga, pilates, or swimming to improve muscle flexibility and prevent musculoskeletal disorders.

3. Heart rate

Sit quietly for five minutes, then place four fingers on your wrist to find your pulse. Count the number of beats per minute.

For adults and children over 10 years old, 60-100 beats per minute are considered normal. More or less could indicate blood pressure issues. However, don’t try to self-diagnose, visit a doctor for more accurate results.

4. Blood circulation

Pour a little cold water into a glass and dip your fingers into it for about 30 seconds. If your fingertips turn white or blue, you may have blood circulation issues.

A significant drop in temperature (or stress) can cause constriction of the blood vessels supplying blood to the fingers, toes, nose, and ears, so these parts of the body don’t receive enough blood and become numb. Therefore, you should avoid environments with large and sudden temperature changes.

5. Respiratory system

Light a match and hold it a distance away from your face. Take a deep breath through your nose and exhale through your mouth, trying to blow out the match.

How many times do you have to try to blow out the match? If it takes several attempts, it indicates poor respiratory function. The reason could be smoking, lack of exercise, or chronic respiratory disorders.

6. Water retention

Press your thumb into your foot.

If there is still a dent on your foot after removing your thumb, it means your body is retaining excess fluid and you have edema. Therefore, you should avoid salt and limit processed foods, canned goods…

7. Thyroid

Close your eyes, stretch your arms out in front of you, spread your palms, and ask someone to place a piece of paper on your hands. If the paper starts to shake with your fingers, you should see an endocrinologist.

Frequently asked questions

There are several simple tests you can perform at home to assess your health. These include checking your blood pressure, pulse, breathing rate, temperature, urine color, bowel health, and performing a basic eye exam. By regularly monitoring these aspects of your health, you can gain insight into your overall well-being and identify any potential issues early on.

The color and consistency of your urine and bowel movements can provide insights into your health. For example, dark yellow or orange urine may indicate dehydration, while pale or clear urine suggests adequate hydration. Regular bowel movements indicate a healthy digestive system, while constipation or diarrhea may signal an issue.

You can purchase a home blood pressure monitor to regularly check your blood pressure. Ensure you follow the instructions provided with the monitor for accurate readings. High blood pressure often has no symptoms, so monitoring it at home can help identify potential issues early on.

A healthy pulse rate for adults ranges from 60 to 100 beats per minute. You can check your pulse by placing your index and middle fingers on your wrist or neck and counting the beats for 30 seconds, then multiplying by two. Irregular pulse rates may indicate heart issues.

A basic eye exam can be performed at home to check for potential issues. This includes testing your peripheral vision by focusing on a fixed point and noticing how much of your surroundings you can see. You can also test for color blindness by using online tests or apps.

A healthy breathing rate for adults at rest is between 12 and 20 breaths per minute. You can count your breaths by placing a hand on your chest and counting the number of rises per minute. Irregular breathing may indicate respiratory issues.

If any of these home tests raise concerns, it’s important to consult with a healthcare professional. These tests are not a substitute for regular check-ups and medical advice, but they can help you be more aware of your body and take proactive steps toward maintaining your health.