During cold weather, children are more susceptible to illness and fatigue. Cold wind can cause a common cold. Moreover, cold weather consumes more energy. Cold weather also promotes the rapid development of bacteria and viruses, making children more prone to respiratory infections and coughs. Therefore, parents should pay attention to the following 5 things to help their child stay healthy:
Pay attention to the digestive system
If a child’s digestive system is not well protected, it will reduce their immunity. More than 70% of immune cells are produced in the digestive system. Therefore, if a child’s digestive system is healthy, their body’s ability to fight diseases will increase.
To protect the digestive system of the child, you need to pay attention to the hygiene of the meals, avoid eating reheated food. If the child is breastfeeding, pay attention to increasing breastfeeding to boost their immunity. When cooking for the child, make sure to include all the necessary nutrients and a diverse range of foods, as this will improve their digestion and immunity. Especially during the winter season, avoid giving the child cold food or food that has been stored in the refrigerator and taken out multiple times as it is prone to bacterial contamination.
Pay attention to the child’s sleep
Sleep is very important for children as it helps their brain development and boosts their immunity. During cold winter days, you should pay attention to the child’s sleeping environment, bedding, and pillows to prevent them from getting cold while sleeping. Getting enough sleep will increase their immunity and promote better body recovery, making them stronger. Depending on the age of the child, parents should ensure that they get enough sleep, ranging from 9 to 12 hours per day.
Massage for the child
For older children, you can encourage them to engage in physical activities. For younger children, you should pay attention to giving them a massage as it helps to keep them healthy. Massage helps children sleep better, improves bowel movements to prevent constipation, and also boosts their immunity and detoxification process.
Pay attention to the child’s clothing
During winter, two phenomena can occur: the child being underdressed or overdressed, which can make them sweat and feel cold. Therefore, you should pay attention when the child’s body temperature rises due to physical activities and remove excess clothing. Especially when the child goes to school or goes out to play, choose layered clothing so that they can remove layers when they feel hot, avoiding the situation where the child sweats excessively and the sweat seeps back, causing the child to feel cold.
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