1 Minute Exercise – Stay Comfortable All Day and Live 20 Years Longer

According to traditional medicine, these short exercises, which only take 1 minute, are believed to help you feel comfortable throughout the day and live an additional 20 years. You can try practicing the following exercises.

0
230

1. Hand Rubbing Exercise

Rub your palms together quickly about 300 times to stimulate all 6 meridians in the palms. This helps strengthen the function of internal organs and balance the Yin and Yang system.

2. Self-Head Massage Exercise with Fingers

By using your fingers to massage your scalp from the forehead to the back of your head at a speed of 2-4 times per second, it will enhance blood circulation in the brain and deliver nutrients to your hair follicles. As a result, your hair will appear more voluminous and shiny.

3. Gentle Abdominal Massage Exercise

Use both palms to gently massage your abdomen in a clockwise direction. This exercise can improve digestion and bowel movement.

4. Foot Massage Exercise

Use the foot of one side to massage the sole of the other foot when lying on your back. This movement is beneficial for the liver, eyes, nervous system disorders, insomnia, and tinnitus.

5. Eye-rolling Exercise

Roll your eyes clockwise and counterclockwise 30 times to strengthen the eye muscles. It is also an effective method to prevent eye diseases such as chronic conjunctivitis and myopia.

6. Nose Rubbing Exercise

Massaging your nose with your thumb can help improve blood circulation, moisturize the lungs, and prevent colds.

Rub the sides of your thumb together until they are warm, then rub the tip of your nose 24 times. Use your fingers to rub the sides of your nose 12 times and gently scratch up and down the bridge of your nose 10 times.

You may also like

Understanding the Health Benefits of Drinking Water of Different pH Levels

Are you aware of the importance of water’s pH to our health? Have you ever wondered what the optimal level of pH in water should be? Read on to learn more about water pH and how it affects our wellbeing.

5 Ways to Improve Your Sleep Quality

Are you feeling fatigued and exhausted due to your chaotic schedule or bad habits preventing you from getting quality sleep? Here are some expert tips to make sure you are getting the best rest possible every night.

5 Best ASMR YouTube Channels for Relaxation Through Massage

Today, Bach Khoa Xanh will provide a guide to popular ASMR Youtube channels with the best massage videos to assist viewers in relaxation and de-stressing.

Unlock 8 Benefits with a Daily 5-Minute Jog

Living a hectic lifestyle can make fitting in time to exercise difficult. However, studies have revealed that even just 5 minutes of jogging a day can lead to positive outcomes for your health, including a decrease in the risk of developing cardiovascular disease, extending your life span by up to 3 years, or even reducing the susceptibility to heart disease.

7 Tips for Utilizing a Foot Bath

Soaking your feet in a foot bath can provide you with many nourishing and therapeutic benefits. To get the most out of this practice, it is important to be aware of proper technique and troubleshoot any potential issues. This article looks deeper into the benefits of a foot bath and what to do when obstacles arise.