Different types of beverages and juices can provide many health benefits for pregnant women in the last 3 months. So, which juices bring the most benefits? Let’s find out in the following article.
1 Filtered water
Filtered water
tops the list of juices that pregnant women should drink more for the well-being of their third-trimester baby. During pregnancy, the body’s water requirements are high, and drinking plenty of filtered water will improve the function of blood cells. Additionally, drinking plenty of filtered water helps prevent dehydration and urinary tract infections in pregnant women.
2 Orange juice
Orange juice
is a juice that contains a rich amount of vitamin C and antioxidants, which are essential for the health of pregnant women in the last 3 months. Additionally, orange juice is rich in fiber, which helps prevent constipation and digestive-related symptoms. It also provides moisture to the skin and effectively prevents acne in pregnant women.
3 Blueberry juice
Blueberry juice
contains up to 90% water, and when pregnant women drink it in the last 3 months, it keeps the body adequately hydrated, resulting in smooth cellular activities. Furthermore, the high antioxidant content of blueberries helps protect the body against diseases and inflammation efficiently.
4 Carrot juice
Carrot juice
Drinking carrot juice has the ability to enhance visual health for pregnant women and the unborn baby, as carrots are rich in vitamin A. Also, the vitamin C in carrots helps produce collagen for bones and skin, and it acts as an antioxidant that eliminates free radicals.
5 Rose water
Rose water
In is a natural beverage that contains a high amount of bromelain, an enzyme that facilitates the digestion of proteins in food. Therefore, drinking rose water is highly beneficial for pregnant women in the last 3 months as it supports better digestion. Additionally, the vitamin C content in rose water helps repair and replace damaged cells, regulates the nervous system, and supports muscle functions.
6 Sugar beet juice
Sugar beet juice
contains a high amount of iron, which helps in the development of the fetus and reduces the risk of congenital defects. Furthermore, the betalain in sugar beets has the ability to relieve pain during pregnancy and the potassium content helps regulate metabolism and balance electrolytes.
7 Hanoi peach juice
Hanoi peach juice
Drinking this juice provides the necessary amount of nutrients for the body, prevents anemia, and reduces fatigue in pregnant women in their last trimester. Moreover, the high potassium content in Hanoi peach juice helps control blood pressure and reduce stress.
8 Apple juice
Apple juice
is one of the best juices for pregnant women in their last trimester. It contains high levels of flavonoids and phytochemicals that have the ability to eliminate free radicals in the body. Additionally, the abundant iron content in apple juice helps prevent anemia and increases blood pigmentation. The fiber content in apples also aids in treating digestive issues and improving bowel movements.
9 Pomegranate juice
Pomegranate juice
The rich vitamin C content in pomegranate juice has the ability to enhance the absorption of iron from food, thus helping repair and restore tissues, bones, and supporting the development of the fetus. Additionally, it contains a high amount of calcium, which helps maintain strong bones.
10 Guava juice
Guava juice
Drinking guava juice has the ability to strengthen the immune system of the body due to its abundant vitamin C and high antioxidant content. Also, guava juice has a low sugar content, so it does not significantly increase blood sugar levels. Moreover, using guava juice helps prevent disease, improves vision, and promotes relaxation of the nerves and muscles.
11 Apricot juice
Apricot juice
100g of apricot contains 10mg of vitamin C, and drinking apricot juice helps provide essential vitamins and iron for the development of the fetus. Additionally, the folic acid content in apricot juice helps prevent neural tube defects in the unborn baby.
12 Strawberry juice
Strawberry juice
Strawberries are rich in vitamin C, which enhances the immune system. Furthermore, the potassium content in strawberries helps in the healthy development of the heart. Strawberries also contain natural sugars, which stimulate nerve activity and enhance memory. Moreover, strawberries improve skin and promote digestion.
13 Lemon water
Lemon water
With its high content of vitamin C and antioxidants, lemon water helps improve the mood of pregnant women and provides adequate hydration during pregnancy. Additionally, lemon water helps control blood pressure and effectively balances electrolytes during pregnancy.
14 Coconut water
Coconut water
is a natural hydrating beverage with low sugar content. Drinking coconut water provides natural salts to the body of pregnant women. Therefore, it is recommended to drink some coconut water to replenish the body during pregnancy.
Above is a summary of 14 types of beverages that pregnant women should consume during the last 3 months of their pregnancy. Hopefully, you have learned new information to support your pregnancy journey through this article.
Source: Marrybaby.vn
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