Eat cooked eggs overnight
One of the mistakes that many people make is eating eggs that have been boiled, but left overnight, the abundant nutrients in the egg yolk can generate bacteria. The reason is that when the eggs are boiled, the protein is destroyed, and leaving them overnight will greatly reduce their nutritional value.
Is it better to eat raw eggs than cooked eggs?
Many people think that eating raw eggs will be more effective than processed eggs. This is a misconception, eating raw eggs can pose dangerous threats to your health.
Raw eggs contain Salmonella bacteria. Once the body is infected with Salmonella, it can cause dangerous diseases such as diarrhea, stomach cramps, nausea, fever, dehydration, etc.
Only eating egg yolk is better than eating both egg white and egg yolk?
In reality, there is slightly more protein in the egg yolk than in the egg white. However, in an egg, the proportion of egg white is greater than the egg yolk, so the overall protein content is the same.
The difference is that the egg yolk contains a large amount of minerals such as phosphorus, iron, calcium, vitamins like A, D, E, K, and B vitamins, while the egg white hardly contains these substances. However, egg whites are suitable for patients with cardiovascular diseases because they do not contain cholesterol like egg yolks.
Is it good to eat eggs with soy milk?
Many people have the habit of drinking soy milk and eating eggs in the morning to provide energy. However, soy milk contains trypsin inhibitors, which can inhibit human activities, affecting digestion and protein absorption in the body.
According to nutrition experts, if these two foods are combined, the protein in the egg may combine with trypsin in soy milk, impeding the protein decomposition process and reducing the rate of protein absorption in the body.
Drinking tea right after eating eggs
It is a habit of many Vietnamese people to drink tea after meals. Even if you have eggs with rice, you still drink tea to cleanse your mouth. But in reality, when eggs are consumed together with tannic acid in tea leaves, they create difficulties in digestion due to reduced intestinal motility. Therefore, be careful not to make this mistake.
Eating eggs on an empty stomach
Many people eat eggs when they are hungry because eggs can keep them full for a long time. But in reality, when you eat eggs on an empty stomach and consume too many foods with high protein content such as eggs, milk, meat, etc., the protein will be “pressured” to convert into thermal energy and be wasted, thereby unable to exert its nutritional replenishment effect on the body. That’s why you should not maintain this habit to avoid compromising your health.
Recipe for Delicious Ginger Cheese Biscuits
Create a cozy, festive spirit in your home this winter with a batch of homemade gingerbread cookies! With just a few simple ingredients, your family can have a tasty treat to warm up the season.
Miracle Drug Discovered in (Cheap) 1/2 Quail Eggs
Many consumers are showing great interest in a special type of egg: small in size, yet surprisingly affordable, this egg has been dubbed a “miracle drug” due to its numerous health benefits. The egg in question is half the size of a quail egg, and popularly known as the ‘bait egg’!
Revealing the Detailed Structure of the Shrimp Body: How Many Parts Does it Have?
Do you know how many distinct components make up the body of a shrimp? Curious to learn more? Let’s explore the structure of this delicious and nutritious seafood option together.
Eat These 10 Magnificent Foods Every Day
Want glowing, healthy skin? Forget expensive cosmetics – add these 10 skin-boosting foods to your diet for beautiful results!
What Makes Deep Red Hong Forest’s Specialty Product Such a Hot Item That It’s Always Sold Out?
Why is red forest honey gaining so much popularity? This article will delve into the characteristics that make it such a specialty product.
