Kim Yoo Jung, a 90s actress, is a familiar name in the Korean film industry as she has been involved in the arts since the age of 4 and has pocketed impressive roles. Besides her impressive acting skills, she is also loved by audiences for her youthful and cute appearance. However, there was a time when Kim Yoo Jung was overweight and her chubby appearance made her criticized by the audience. After that, Yoo Jung successfully lost 8kg.
As the Lunar New Year approaches, if you want to lose weight quickly, you can refer to the tips from Kim Yoo Jung in the following article!
1 Diet
Kim Yoo Jung limits fat and salt in her daily diet. In addition, she controls the amount of starch she consumes, prioritizing starches with a low GI. Prioritizing foods rich in , and is also something you need to keep in mind.
Some common dishes in Kim Yoo Jung’s diet include:
- Pumpkin Salad: It is a fiber-rich food that helps you feel full for a long time and is good for digestion.
- Vermicelli with chicken breast and bean sprouts: It is a type of low GI starch that helps you feel full for a long time and reduces excess fat accumulation. Chicken breast and bean sprouts are a rich source of protein, helping to build and maintain muscle mass.
- Fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals, and fiber, which support weight loss and maintain good health.
Kim Yoo Jung limits fat and salt in her daily diet
2 Exercise
In addition to a strict diet, Kim Yoo Jung also exercises regularly.
- Martial arts training: Kim Yoo Jung participated in 3-4 martial arts sessions per week during the filming of “Convenience Store Saet Byul”. Martial arts exercises help burn excess calories, improve body firmness and flexibility.
- CrossFit and pilates: These are two types of exercise that help burn calories, build muscle, and improve overall body shape.
In addition, Kim Yoo Jung often walks and runs to improve her health and maintain her figure.
In addition to a strict diet, Kim Yoo Jung also exercises regularly.
3 Choose the right bangs style
Yoo Jung shares that bangs are a powerful weapon to hide a wide face. In particular, thin, wispy bangs will make the face look smaller and more delicate.
Specifically, the thin and straight bangs placed in the middle of the forehead will attract attention and create the perception of a longer face. The hair part that is longer and thicker on the sides will help hide a wide forehead and wide cheekbones.
In the drama “My Devil Boyfriend”, Yoo Jung chose a hairstyle with soft long hair embellished with long bangs on the sides. This hairstyle not only makes her face look slimmer but also enhances her beautiful appearance.
In addition, asymmetrical bangs are also a great suggestion for those with a round face. Asymmetrical bangs will help hide one side of the cheek and create a more balanced facial appearance.
Yoo Jung shares that bangs are a powerful weapon to hide a wide face
4 Facial massage
According to Yoo Jung, the face-washing step is extremely important in the skincare routine. Proper face washing not only helps to remove dirt, dead skin cells, and sebum but also helps promote blood circulation, lift and reduce facial size.
Specifically, Yoo Jung shares the following face-washing technique:
- Apply cleanser to the face and massage in a circular motion. This step helps remove dirt, dead skin cells, and excess sebum on the skin.
- Use your fingertips to gently massage in an upward motion on the cheek area, helping to firm and slim the face.
- Massage the chin area along the jawline, helping to lift the skin and eliminate double chin.
- Rinse the face with water at room temperature. Water that is too hot or too cold can damage the skin.
Yoo Jung said that she usually performs the facial massage step for about 1 minute. She also noted not to wash the face for too long as it can dry out the skin.
Kim Yoo Jung’s face-washing technique is quite simple but highly effective. You can apply this method to have smooth skin and reduce facial size like her.
According to Yoo Jung, the face-washing step is extremely important in the skincare routine
Above are some weight loss and beauty tips from Kim Yoo Jung that we have compiled. Apply them now to achieve the desired body shape!
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