Chung cake, cylindrical sticky rice cake
Chung cake, cylindrical sticky rice cake is a traditional dish that is indispensable in every Lunar New Year. However, it is not a suitable food for people with high blood fat disorders. Chung cake and cylindrical sticky rice cake are made from glutinous rice, green beans, and pork. They contain high nutritional value, lots of starch and fat. A cake weighing about 1kg can provide 1,810 kcal. This is a very large amount of calories, equivalent to 10 bowls of white rice or 5 bowls of pho.
People with high blood fat should limit their consumption of chung cake and cylindrical sticky rice cake. If they want to eat, they should only consume about 100 grams of cake per day and should eat it for breakfast or lunch, avoiding eating it for dinner because the body is less active during this time and the energy will not be released, resulting in increased triglycerides in the blood.
Cakes, preserves, candies
Cakes, preserves, candies are snack foods that are essential during the Lunar New Year. They are enjoyed while sipping tea when everyone gathers to celebrate the New Year and have conversations. You need to be aware that these types of Lunar New Year cakes, preserves, and candies contain high sugar content and lots of energy. Consuming too much sweetness not only causes weight gain but also increases blood fat. The body will convert the excess energy from the sugar in the cakes, preserves, and candies you eat into stored energy. This will result in high triglyceride levels in the blood.
To control blood fat levels, reduce the risk of weight gain, and prevent diseases such as diabetes and cardiovascular diseases, you should limit your consumption of cakes, preserves, and candies that contain a lot of sugar. Instead, you should supplement your diet with fresh fruits to increase fiber, vitamins, and minerals for your body.
Fried and deep-fried foods
During the Lunar New Year, fried and deep-fried dishes are very popular, such as fried spring rolls, fried shrimp, fried fish, fried chung cake… These dishes have delicious flavors but can easily cause an increase in blood fat.
Foods fried in oil lose water and absorb fat. Meanwhile, the oils used for frying usually contain unhealthy fats. These fats can increase levels of bad cholesterol (LDL-cholesterol), negatively affecting the cardiovascular system and blood pressure.
Steaming and boiling are good cooking methods that help preserve the natural flavors of the food and do not increase the amount of oil absorbed by the body.
Processed foods
Processed foods such as sausages, cold cuts, Chinese sausage… are common dishes during the Lunar New Year. These foods are high in protein, saturated fats, and unhealthy fats, especially for people with high blood fat.
In addition, processed foods often contain additives to enhance flavor, texture, and prolong shelf life… These additives, although used in limited amounts, can still be harmful to health if consumed over a long period of time. Individuals with high blood fat should limit their consumption of processed foods and should not consume more than 100 grams per day.
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Fried sticky rice cake is an indispensable dish during Tet holidays, but traditional fried sticky rice cake is high in calories and fried with fat, which can be heavy on the stomach. Try this new way of frying it to make it even more delicious and special.
