The Nutritional Value of Soybeans
Soybeans are a high-quality food that provides the body with a variety of nutrients. Soybeans contain all 9 essential amino acids that the body cannot produce on its own. It is a protein-rich food that is equivalent to meat. Additionally, it does not contain harmful cholesterol. Soybeans only contain a small amount of saturated fat.
This type of bean also provides a high amount of vitamin C, folate, calcium, iron, potassium, magnesium, phosphorus, and more.
We can prepare a variety of dishes from soybeans. Soybean products can be fermented or non-fermented. Non-fermented products provide traditional nutrition. Fermented products provide beneficial bacteria for the digestive process.
One of the popular products made from soybeans is soy milk. Many people use soy milk as a substitute for dairy milk. This beverage provides a high amount of protein, vitamins, and minerals. In the summer, soy milk can be used as a refreshing drink. In cool or cold weather, warm soy milk is a energy-boosting and body-warming drink.
This nutritious beverage is not suitable for everyone. Soy milk may affect the treatment process of certain diseases.
People Who Should Avoid Drinking Soy Milk
– People with gout
People with gout have a disorder in purine metabolism. Therefore, they have to limit the consumption of foods high in purine, including soybeans. Purine is a water-loving substance. After grinding soybeans to make milk, the purine content can increase significantly. Therefore, people with gout should limit the consumption of soy milk to prevent worsening of their condition.
– People with kidney disease
People with kidney disease should consume low amounts of protein. However, soybeans and soy-based products are rich in protein. They can burden the kidneys.
Furthermore, soy milk contains oxalate, which can combine with calcium in the blood and form kidney stones.
– People with thyroid disease
Healthy individuals using soybeans and soy-based products will not affect thyroid function. However, people with thyroid disease should avoid these types of food. Soy-based products can interfere with the absorption of thyroid medications.
– People taking antibiotics
Experts advise that antibiotics containing erythromycin should not be taken together with soy milk. Erythromycin can interact with components found in soy milk, reducing the efficacy of the medication. It is recommended to avoid drinking soy milk before or after taking antibiotics. Soy milk and antibiotics should be taken at least 1 hour apart.
– People who have undergone surgery
Individuals who have undergone surgery, have weakened immune systems, or poor digestive function should limit the consumption of soy milk. This food can stimulate excessive acid secretion in the stomach, causing discomfort in the digestive system, leading to diarrhea or other symptoms.
– People with breast, ovarian, or uterine cancer
Individuals with breast, ovarian, or uterine cancer should limit the consumption of soy milk. This drink contains phytoestrogens that stimulate estrogen, which can promote the growth and strength of cancer cells in the body.
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