Giving up alcohol can bring more benefits to your health than you think, especially for those who are addicted to alcohol. Let’s explore the benefits of quitting alcohol for 1 month through the following article!
1 Repaired liver damage
Drinking alcohol has a significant impact on the human body’s liver function, as the liver is responsible for metabolizing alcohol consumed. People who are addicted to alcohol will experience increasingly severe liver damage.
Although the liver can still regenerate and repair itself after damage, over time, along with declining health, liver function also decreases and can weaken the liver, leading to cirrhosis and liver cancer.
By giving up alcohol, the liver can still have the ability to regenerate and heal significantly. Therefore, you should quit alcohol as soon as possible to give the liver enough time to heal itself and eliminate harmful substances from the body.
Repaired liver damage
2 Reduced risk of heart disease
Alcohol is metabolized in the liver by the enzyme dehydrogenase. This enzyme is found in most organs such as the liver, kidneys, heart, brain, stomach,… and plays a vital role in the process of converting energy to supply cell activities. However, excessive alcohol consumption can saturate this enzyme and alcohol is metabolized by another substitute enzyme.
When there is a change in the metabolic pathway, many harmful substances will be oxidized, which can cause blockage of arteries and increased risk of stroke and cardiovascular disease.
In addition, drinking too much alcohol also increases blood pressure, puts pressure on the heart and blood vessels, increases bad cholesterol levels, and reduces good cholesterol levels. Therefore, quitting alcohol will bring benefits such as reducing the risk of atherosclerosis and helping blood pressure return to normal.
Reduced risk of heart disease
3 Reduced risk of cancer
According to WHO, cancer is the second leading cause of death globally. People who regularly drink alcohol increase their risk of developing cancer because alcohol causes chemical and physical changes inside the body.
Some cancers that can be caused by regular alcohol consumption include: liver cancer, colorectal cancer, rectal cancer, esophageal cancer, breast cancer,…
Quitting alcohol helps improve the immune system and reduce inflammation, contributing to reducing the risk of cancer. In addition, quitting alcohol also improves overall health and prevents cancer.
Reduced risk of cancer
4 Improved sleep
Alcohol is the reason for disrupted sleep and difficulty in falling into a deep sleep, being prone to waking up at night. By quitting alcohol for 1 month, many people will notice a difference in having a better sleep, and the body will have more energy upon waking up.
Improved sleep
5 Enhanced brain power
Alcohol can increase the risk of depression, and long-term alcohol consumption affects mood, especially when there is no alcohol. Moreover, drinking a lot of alcohol also leads to decreased cognitive function, memory, increased risk of developing Alzheimer’s disease, and increased risk of developing neurological disorders.
Quitting alcohol for 1 month has a positive impact on your brain and mental strength. As a result, you will be more focused, have better memory, and improve cognitive function, thereby improving your quality of life.
Enhanced brain power
6 Create favorable conditions for weight loss
Drinking alcohol also increases the risk of weight gain due to alcoholic beverages containing calories, combined with high-fat snacks. Meanwhile, when consuming alcohol, the body prioritizes metabolizing alcohol rather than burning fat.
Drinking alcohol increases pressure on the liver and causes non-alcoholic fatty liver disease, affecting fat metabolism.
Create favorable conditions for weight loss
When you quit alcohol for 1 month, thus giving up these empty calories will help reduce the burden on the body and aid in weight loss. Additionally, when quitting alcohol, you will have more energy to engage in physical activities and exercise to help with weight loss.
In addition to the above benefits, quitting alcohol for 1 month also helps reduce anxiety, bloating,… and brings positive changes to physical and mental health.
These are some of the health benefits if you stop drinking alcohol for 1 month. We hope that through these information, you will know the great benefits of giving up alcohol and apply them to improve your own health!
Source: Vietnam Women’s Newspaper
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