Tips to Help Ensure Your Refrigerated Food Stays Fresh and Cancer-Free

Many are unaware of the potential danger posed by food stored in their refrigerators, however the fear of cancer is a reality that looms large. Find out how you can reduce your risk of developing cancer from food stored in your fridge.

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1Always set the temperature below 4.5 degrees Celsius

The toxins produced by bacteria are a major cause of cancer. To prevent this, it is important to set the temperature of the refrigerator compartment below 4.5 degrees Celsius and the freezer compartment below -16 degrees Celsius. Use a thermometer (specifically designed for kitchen or refrigerator use) to ensure accurate temperature control. This will effectively limit the growth of bacteria in the refrigerator and reduce the risk of cancer.

Use a thermometer to check accurately

2Clean the refrigerator regularly

Regularly cleaning the refrigerator will minimize the risk of cancer

Regularly cleaning the refrigerator is essential to minimize the risk of cancer from food stored inside. It is recommended to clean the refrigerator at least once a month to reduce the presence of harmful bacteria and ensure food safety. Additionally, placing an open box of baking soda in the refrigerator can help control odors.

put an open box of baking soda in the refrigerator to limit odors

3Proper placement of food in the refrigerator

The way food is stored in the refrigerator plays a crucial role in maintaining its freshness. Follow these guidelines for proper food storage:

+ Meat and fresh fish should be tightly wrapped or stored in separate covered containers to prevent cross-contamination with other foods.

Meat and fresh fish should be tightly wrapped

+ Always store fruits, vegetables, and roots in the dedicated compartment recommended by the manufacturer. This compartment is designed to maintain the appropriate humidity levels, preventing food from drying out and preserving its nutrients.

+ Avoid storing temperature-sensitive foods like milk and raw meat in the storage compartment on the refrigerator door. The temperature in this compartment fluctuates each time it is opened, creating favorable conditions for bacteria growth. Reserve this compartment for fruit juice, cool water, or other beverages.

Never put temperature-sensitive foods such as milk and raw meat in the storage compartment on the door

4Properly store cooked food

When storing cooked food in the refrigerator, it is important to follow these guidelines:

+  If you have leftover cooked food that you don’t plan to use immediately, refrigerate it within 2 hours after it has cooled. Avoid refrigerating food that has been left outside for more than 2 hours.

+ Divide excess food into small portions that are sufficient for each serving. Avoid repeatedly taking food out of the refrigerator and returning it a few minutes later, as temperature changes can affect the food’s structure and potentially create cancer-causing substances.

+ Cooked food should not be stored in the refrigerator for more than three days.

Properly store cooked food

5Some foods should never be put in the refrigerator

Certain types of foods should not be refrigerated as it can affect their quality and potentially produce harmful substances. These foods include tomatoes, onions, coffee, peppers, garlic, potatoes, and bread.

Some foods should never be put in the refrigerator

By following these guidelines, you can ensure food safety and promote good health. Take care of your well-being and make informed choices for a healthier life.

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