Many pregnant women cannot drink prenatal milk or substitute it with. So should pregnant women drink unsweetened fresh milk or not? Let’s find out!
1 Can pregnant women drink unsweetened fresh milk?
Pregnant women can still drink unsweetened fresh milk because it contains many good nutrients for health, supplementing nutrition for both mother and baby during pregnancy, helping the baby develop strong from an early age.
In addition, this type of milk has also eliminated sugar so it does not cause uncontrolled weight gain, helps to provide more energy and pregnant women with gestational diabetes can still use it.
Can pregnant women drink unsweetened fresh milk?
2 Benefits of pregnant women drinking unsweetened fresh milk
Drinking unsweetened fresh milk, the mother’s body can receive the following benefits:
- Supplement nutrients for mother and baby, prevent osteoporosis due to abundant calcium.
- Provide adequate essential nutrients during pregnancy such as , , , ,…
- Reduce heartburn
- Keep the body hydrated
Benefits of pregnant women drinking unsweetened fresh milk
3 Which type of unsweetened fresh milk is good for pregnant women?
Currently, there are 2 types of unsweetened fresh milk, including pasteurized milk and ultra-pasteurized milk:
Ultra-pasteurized milk
Ultra-pasteurized milk is a type of fresh milk that is squeezed and undergoes low-temperature processing from 72-90 degrees Celsius and then suddenly cooled, this method helps to retain beneficial bacteria in milk.
Ultra-pasteurized milk needs to be stored in a cold environment to prevent bacterial growth, so if you buy ultra-pasteurized milk, you should store it in the refrigerator and use it within 2-3 days.
Pasteurized milk
Pasteurized milk applies a very fast bacterial killing formula in 2-4 seconds so it does not need to be stored in the refrigerator, it can be kept at room temperature with a shelf life of 6 months to 1 year.
Therefore, pregnant women should choose pasteurized fresh milk to ensure their health, limit the risk of bacterial infection, and harm the fetus.
Which type of unsweetened fresh milk is good for pregnant women?
4 When is the best time for pregnant women to drink unsweetened fresh milk?
Pregnant women can drink unsweetened fresh milk at any stage of pregnancy to provide adequate nutrition for the fetus. To be best for the fetus, you should drink milk after the main meal for 1 – 2 hours to ensure the body absorbs nutrients best or drink milk in the evening before going to bed for 2 hours.
However, it is also important to note that you should not drink unsweetened fresh milk when you are hungry or drink milk as a main meal during the day.
When is the best time for pregnant women to drink unsweetened fresh milk?
5 Notes when pregnant women drink unsweetened fresh milk
- You should only drink 3-4 glasses of unsweetened fresh milk per day.
- Divide into many times a day, a little at a time.
- Do not drink milk that is close to expiration or expired.
Notes when pregnant women drink unsweetened fresh milk
Above are the answers to the concerns of many pregnant women whether they should drink unsweetened fresh milk or not. I hope that the above information will be useful to you!
Source: Marrybaby.vn
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