5 Essential Changes for Better Skin Care in Your 30s and Beyond

After the age of 30, the skin begins to show signs of aging due to lifestyle choices and environmental factors. Along with that, skincare habits play a major role in maintaining a youthful and radiant complexion. If you want to have flawless and youthful looking skin, here are 5 things you should start doing:

Supplement with collagen

Collagen has the ability to connect skin cells, stimulate cell metabolism, and provide elasticity and firmness to the skin. Starting from the age of 30, fine lines and wrinkles begin to appear around the eyes and corners of the mouth. Additionally, the skin becomes rougher and more wrinkled. To maintain a youthful appearance, it is recommended to supplement with collagen through oral consumption.

By using products containing 2.5-5 grams of collagen for 8 weeks, you can reduce skin dryness and significantly improve the overall elasticity of the skin compared to those who do not use collagen supplements.

Don’t skip eye cream

Before the age of 30, eye cream may not be necessary, but things change when you reach your 30s. No matter how minimalistic or cost-effective your skincare routine is, it’s important not to skip eye cream. A good eye cream with nourishing ingredients can help nourish the delicate skin around the eyes, minimize fine lines, and reduce puffiness.

Make sunscreen a mandatory step

After the age of 30, you should never step out without sunscreen. Without proper sun protection, collagen and elastin (a protein that provides elasticity to the skin, similar to collagen) can be significantly damaged, accelerating the aging process. Always carry a small tube of sunscreen in your bag and apply it 2-3 times a day, even when indoors.

Watch your diet

Fast food, sugary treats, and soft drinks should be eliminated from your diet. Instead, prioritize foods that are rich in antioxidants and healthy fats. Leafy green vegetables like kale, yellow fruits and vegetables like tomatoes and bell peppers, legumes such as lentils and green beans, nuts like walnuts and almonds, and berries like strawberries and blueberries are all excellent choices. Additionally, include fatty fish like salmon and tuna in your diet.

Other areas of the skin need attention too

Specific areas of the skin, such as the neck, hands, and feet, often get neglected. The neck tends to develop wrinkles and the hands and feet can become rough and develop brown spots due to frequent movement, exposure to the environment, and chemicals. These areas require daily care as the aging process can be more difficult to reverse compared to the face.

Avoid using the same moisturizer for both the face and neck, as well as a single body lotion for both the body and hands. Specialized skincare products are always more effective than multi-purpose ones.