Avoiding Insomnia
How to do it: When facing sleep problems, patients can cut onions into small pieces and place them near their pillows. Onions contain stimulating components that help soothe the nervous system and support the patient’s natural sleep process.
Supporting Asthma Treatment
Benefits: For individuals with asthma and bronchitis, onions contain anti-inflammatory and Histamine-inhibiting components – a substance that causes asthma, helping to significantly reduce the risk of asthma attacks.
Ingredients for the onion-based asthma remedy: Use about 0.5kg of red onions, about 6-8 tablespoons of honey, about 300g of brown sugar, two lemons, and 5-6 cups of water.
Method: Heat up the brown sugar until it melts. Add the chopped red onions and stir well. Next, add water and bring to a boil until the water reduces to about 1/3. Let it cool and then add lemon juice and honey. Store it in a glass jar overnight.
How to use onions for asthma treatment: Adults should consume one tablespoon (equivalent to 15ml), while children should consume one teaspoon (equivalent to 5ml) before each meal when symptoms occur. Onions can also be eaten raw or cooked with every meal.
Controlling Diabetes
Benefits: Onions contain a compound that fights against diabetes and stimulates insulin production, helping to control blood sugar levels. This has been scientifically proven to be effective.
Supporting Blood Pressure Control
Effects: Onions, being low in fat, have the ability to reduce peripheral resistance and counteract the effects that raise blood pressure, while maintaining the stability of salt excretion in the body. Therefore, onions play an important role in effectively reducing blood pressure and are safer than using antihypertensive medications.
In addition, onions contain prostaglandins (prostagladin A, PG) and fibrinolytic active ingredients, which help reduce pressure and counteract the substances that increase pressure in the body.
Fighting Gastric Cancer
Effects: Onions play a supportive role in reducing the risk of cancer, particularly gastric cancer and colorectal cancer. Antioxidant flavonoids such as fisetin and quercetin, present in onions, have the ability to inhibit tumor growth, preventing the spread of cancer.
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