4 Types of Healthy Juices to Control Blood Sugar and Reduce Cholesterol, for Beautiful Skin

Grapefruit Juice

Grapefruit is a commonly seen fruit on the Tet holiday table, not only as a symbol of luck but also as a great source for making nutritious juice. A study published in the scientific journal PLOS ONE in 2014 showed that grapefruit juice has the ability to reduce blood sugar levels. With a low glycemic index, grapefruit is a suitable choice for people managing their blood sugar levels.

Furthermore, consuming grapefruit or its juice can help prevent insulin resistance, one of the main factors contributing to diabetes. Grapefruit juice is rich in vitamin C and antioxidants, supporting bright skin, protecting collagen structure from the effects of aging, and strengthening the immune system. It is also an ideal drink for weight control due to its low calorie content and cholesterol-lowering properties, thus promoting cardiovascular health.

Tomato Juice

A small study published in the Asia-Pacific Journal of Clinical Nutrition in 2020 noted the positive effects of consuming about 200ml of tomato juice before breakfast with a carbohydrate-rich meal. The experiment showed that the blood sugar levels after the meal of the participants were lower than the levels before they consumed the juice or food.

The soluble fiber in tomatoes has the ability to inhibit the rapid increase of blood sugar after a meal. Tomatoes are also rich in potassium and lycopene, which play an important role in managing blood sugar levels. Regularly drinking tomato juice can help maintain stable blood sugar levels, a valuable benefit during the Tet holiday when meals often contain fried foods and sugar.

Tomato juice not only supports cholesterol reduction but also provides potassium, helping reduce the risk of high blood pressure and cardiovascular events such as stroke and heart attack. The antioxidants, vitamin A, and B in tomato juice have benefits for eye health, improve skin and reduce wrinkles. Additionally, this juice can contribute to improving sleep, protecting the liver, and enhancing bone health.

Pomegranate Juice

According to a report published in the journal Current Developments in Nutrition, pomegranate juice has the ability to affect glucose metabolism and help control blood sugar levels after a meal.

Pomegranates with a low blood sugar index (GI of about 35), contain many antioxidants and anti-inflammatory compounds that are beneficial for individuals with type 2 diabetes. Another study published in BMC Nutrition showed that when combined with physical activities such as brisk walking or running, pomegranate juice can reduce the risk of type 2 diabetes in men.

Pomegranate juice is rich in vitamin E, K, and magnesium, which play an important role in regulating blood pressure, reducing cholesterol, fighting infections, and supporting digestion. Additionally, it contributes to maintaining healthy skin, reducing signs of aging, and improving skin tone.

Cucumber Juice

Research has shown that cucumbers are among the foods that effectively control blood sugar. A study conducted by the University of California confirmed that cucumbers have the ability to reduce blood sugar levels, thanks to the compound cucurbitacin found in them. Cucurbitacin is not only useful in supporting diabetes treatment but also has potential in treating cancer.

Drinking cucumber juice can help with weight loss, blood pressure regulation, and maintaining balanced cholesterol levels. This juice provides a large amount of vitamin A, C, folate, and zinc, supporting the immune system and contributing to the health of the digestive system, cardiovascular system, joints, and improving skin conditions.