In Traditional Medicine, the method of soaking feet in warm saltwater (or warm saltwater soak) is a common therapy for various diseases. The feet are likened to the “second heart” of human beings. Therefore, proper warmth and care of this part is also a matter of concern.
Salt is a substance that has anti-inflammatory, anti-inflammatory, anti-itching, and cleansing effects on the skin… Therefore, soaking feet in saltwater helps to remove dead cells and effectively treat skin diseases. For example, if you have a fungal nail infection, simply soaking your feet in warm saltwater will treat the fungal infection.
The practice of soaking feet in warm saltwater is a simple method to improve both physical and mental health. This foot soak helps to gradually warm the body, stimulate blood circulation, provide abundant oxygen and blood to the brain, and relax the mind.
In addition, soaking feet in warm saltwater has a positive impact on the central nervous system, contributing greatly to improving mood when faced with pressure from work or life.
The body’s natural tendency is to seek balance from within to maintain stable health. In addition, this method also improves blood circulation, detoxifies, and provides nutrition to the areas of the body that need healing.
This is also an effective treatment for common symptoms such as abnormal blood pressure, hormonal changes, pain, digestive problems, and reduced joint function.
When you soak your feet in saltwater, the nerve endings in your feet are stimulated. During soaking, you can combine with massage and acupressure at the sole of the foot. In this way, the amount of blood will be increased, helping the mind feel comfortable, sleep better, and deeper.
Just soak your feet regularly with warm saltwater for a few weeks and you will improve your condition of cold feet immediately.
How to soak feet in warm saltwater
Ingredients:
- 1.5 liters of water
- 20g of salt
You put the salt into boiling water, stir well until the salt is completely dissolved. Adjust the temperature of the water to about 40 degrees Celsius (adjust according to your preference). The soaking water should be above the ankle. Soak until the water is no longer warm.
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