Benefits of Adding Turmeric to Your Smoothie:
– Reduces pain and inflammation.
– Beneficial for skin allergies, treating acne and psoriasis.
– Supports digestion and keeps your gut healthy.
– Acts as an immune booster and supports overall health.
– Promotes clear and healthy skin.
Matcha Turmeric Smoothie:
A powerful antioxidant that is highly beneficial for keeping your skin healthy and glowing.
Ingredients:
1/2 teaspoon matcha powder
1/4 teaspoon turmeric powder
1/2 cup yogurt
1/2 cup water
Maple syrup or honey for sweetness
In a glass, add all the ingredients and mix well. You can use a whisk to combine everything and serve chilled.
Beetroot Turmeric Smoothie:
To quickly boost your energy, make this easy and healthy beetroot smoothie.
Ingredients:
1 cup frozen beetroot or carrot
1 cup coconut water
1 inch fresh turmeric root (or 1/4 teaspoon turmeric powder)
1/4 cup baby spinach
A pinch of black pepper
Method:
Add the frozen beetroot chunks to a blender along with the banana and turmeric (or powder). Blend until it becomes a smooth mixture. Then add the coconut water and coconut oil. Blend well and ready to consume.
Mango Turmeric Smoothie:
Ingredients:
1/4 teaspoon turmeric powder
1 cup frozen mango or banana
1 tablespoon chia seeds
3/4 cup water
1 tablespoon coconut oil
Method:
Add the frozen mango chunks, soaked chia seeds, coconut oil, and turmeric powder to a blender along with the water. Blend until it becomes a smooth mixture. Mix well and pour into a glass. If it is too thick, transfer it to a smoothie bowl and top with some roasted nuts and seeds.
Carrot Turmeric Smoothie:
A nutrient-rich combination of protein, fiber, vitamins, and minerals in every sip.
Ingredients:
1 large ripe banana
1/4 teaspoon turmeric powder
1/4 cup carrot
1 cup plant-based milk
Method:
Add the banana to a smoothie blender along with fresh pineapple chunks and blend until smooth and creamy. Then, add the carrot juice, turmeric powder, and almond milk. Blend well and ready to consume.
To make carrot juice: You can shred one carrot and add it to a blender with 1 cup of water. Then strain to extract carrot juice.
Papaya Turmeric Smoothie:
Ingredients:
1 cup coconut milk
1 cup papaya or apple
1/4 teaspoon turmeric powder
1/4 teaspoon cinnamon powder
1/4 teaspoon ginger powder
Add the papaya chunks along with turmeric powder, cinnamon powder, and ginger powder to the blender. Blend well until it becomes a smooth mixture. Then add the coconut milk. Mix well before drinking.
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